Why should you take 10 minutes to meditate every day?
if you do not understand or do not know about meditation, i will express the title of the article: everyday, why should we spend 10 minutes focusing on thinking?
if you do not understand or do not know about meditation, i will express the title of the article: everyday, why should we spend 10 minutes focusing on thinking?
mark zuckerberg or bill gates always have thought weeks or annual thinking days, including walking, meditating, reading and eating healthy.
their introverts are beautiful in a way that is unlike those of extroverts, but they are not shy.