Search results: lack of sleep

if you want to increase productivity, change these 7 behaviors. of course, the results will not be instant, but if you are persistent, sure, you will notice positive signals.

here are 12 causes of insomnia that you may never expect. invite you to consult!

wake up every morning, you can feel really refreshed or very sluggish. here are 8 mistakes you should avoid to have an energetic morning. invite you to consult!

you often suffer from fatigue, not working properly, even though the night before you went to bed very early. if you are experiencing such conditions, this is the cause of that.

in modern life, each of us has a lot of things to complete but it seems that the time of day is not enough to complete all the assigned tasks. so how to shorten sleep time but

the phenomenon of twitching eyelids is sometimes normal but may also be a warning sign of possible health problems. so why do our eyelids sometimes twitch?

you often feel tired, just put your head down on your desk to sleep immediately. here are 5 things you may not know about sleep.

what happens to your brain and body if you don't get enough sleep for a long time?

a new study in the united states has found that sleeping less than 7 hours a day stimulates the consumption of sugar-containing beverages and may increase the risk of obesity.

do you often lack sleep and are in the habit of hitting or kicking while you sleep? note, according to a study, this may be a sign of a disorder involving parkinson's disease,

according to a new study, lack of sleep is related to diabetes by high blood sugar levels in pregnant women.