8 mistakes should be avoided to have an energetic morning
wake up every morning, you can feel really refreshed or very sluggish. here are 8 mistakes you should avoid to have an energetic morning. invite you to consult!
Tags : lack of sleep
Sleeping a lot but still tired, going to work is not awake ... this is the recipe for you to overcome it
you often suffer from fatigue, not working properly, even though the night before you went to bed very early. if you are experiencing such conditions, this is the cause of that.
How to shorten sleep time but still ensure health?
in modern life, each of us has a lot of things to complete but it seems that the time of day is not enough to complete all the assigned tasks. so how to shorten sleep time but
Explain why our eyelids sometimes twitch?
the phenomenon of twitching eyelids is sometimes normal but may also be a warning sign of possible health problems. so why do our eyelids sometimes twitch?
5 things you may not know about sleep
you often feel tired, just put your head down on your desk to sleep immediately. here are 5 things you may not know about sleep.
10 dangerous dangers of not getting enough sleep
what happens to your brain and body if you don't get enough sleep for a long time?
Sleeping less than 7 hours a day increases the risk of obesity
a new study in the united states has found that sleeping less than 7 hours a day stimulates the consumption of sugar-containing beverages and may increase the risk of obesity.
Sleep disorders increase the risk of Parkinson's in men
do you often lack sleep and are in the habit of hitting or kicking while you sleep? note, according to a study, this may be a sign of a disorder involving parkinson's disease,
Less sleep related to diabetes in pregnant women
according to a new study, lack of sleep is related to diabetes by high blood sugar levels in pregnant women.