Search results: insufficient sleep

many of us often feel tired from losing sleep, or lying down forever and unable to sleep. apply the 4-7-8 breathing technique below, help you quickly go to sleep in less than a

what happens to your brain and body if you don't get enough sleep for a long time?

a new study in the united states has found that sleeping less than 7 hours a day stimulates the consumption of sugar-containing beverages and may increase the risk of obesity.