How to sleep in less than 1 minute?
many of us often feel tired from losing sleep, or lying down forever and unable to sleep. apply the 4-7-8 breathing technique below, help you quickly go to sleep in less than a
Tags : insufficient sleep
10 dangerous dangers of not getting enough sleep
what happens to your brain and body if you don't get enough sleep for a long time?
Sleeping less than 7 hours a day increases the risk of obesity
a new study in the united states has found that sleeping less than 7 hours a day stimulates the consumption of sugar-containing beverages and may increase the risk of obesity.