4 simple ways to protect your eyes when working long in front of electronic devices

If your eyes are dry, irritated, tired and out of focus, not only will you experience such symptoms. These manifestations are accompanied by a number of signs of pain in the neck, head and back which are common conditions for many people who are experiencing a single phenomenon in the modern era: Digital Eye Strain (Stretch Eye fatigue occurs after close contact with the screen of electronic devices, including desktops, laptops, tablets, e-readers and mobile phones). Nearly 90% of Americans are at risk of facing "digital eye strain" and more than 65% of those suffering, according to a report released on January 6 by The Vision Council.

The perpetrators of eye problems - uncomfortable in the short term and potentially dangerous in the long run - are the total time we spend staring at the screen and the impact of green light out. According to the study, just sitting for about 2 hours continuously is that your eyes can become tired and uncomfortable.

When the eyes focus on an object for too long without regular rest, the visual muscles in the eye will become taut, leading to eye fatigue and aches. The eye has the ability to bring objects near and far into focus so the eye will work best when it is changed in the position and becomes poorly functioning when looking at a fixed position for a long time. Children are more affected by eye strain than adults because their eyes are still in development, so they cannot withstand the strain of staring at a nearby object.

To give these figures, The Vision Council conducted a survey with the participation of 10,239 US residents. Accordingly, between TV, computers, smartphones, tablets and other devices, the report shows that about 10% of respondents spent ¾ of their working time looking at the screen. Nearly 60% spend more than 5 hours / day looking at the screen and nearly 95% so their eyes are flooded in blue light due to devices emitting more than two hours a day.

Not only adults, according to The Vision Council, about 65% of children sit in front of computers more than 2 hours a day. If this number continues to increase, eye risks in the long term are inevitable.

In addition to The Vision Council, other groups' studies of the effects of sitting long in front of the screen have shown similar results. Some authors also emphasize that more than 75% of activities involve computer-based work and may lead to a phenomenon they call "health risks that increase but are not recognized at all. specific way ".

So how do you protect your eyes while one thing is certain that you cannot give up your current job? Here are 4 simple but extremely effective ways to help you minimize the impact on your eyes by sitting too long in front of your computer screen. The most important thing is to try to maintain every day to see the change in a positive way.

4 ways to protect your eyes when working in front of electronic devices

Wish you successful application and always have healthy eyes.