12 healthy habits but extremely harmful to health
Here are 12 habits that seem to be healthy but extremely harmful to your health.
We all have healthy habits and habits because we have read it somewhere in the newspaper or heard from a friend who cares about health. However, even if the problem is not how much we " hate " them, it is only maintained because it is good for our health.
Stay away from Gluten (a mixture of 2 proteins, gliadin and glutenin in wheat, oats and barley ) is an example. Is this really good for health?
Or drink multivitamin daily. Is it a healthy habit or a useless thing?
The answer may make you feel extremely surprised! Here are 12 healthy habits that are extremely harmful to your health .
Use standing table
Researchers have used an electronic stimulation system that causes muscle twitch to measure muscle twitching force (MTF) in volunteers participating in the study. A recent long-term study shows that looking at data nearly 4,000 adult Americans do not see the benefits of using a standing desk to work compared to sitting at work.
Commenting on this issue, Maria Gabriela Garcia said: " The fatigue after standing and working continuously for a while is available, but the expression is not clearly recognized in some people. Long-term, muscle fatigue symptoms will gradually increase, causing musculoskeletal disorders and back pain . "
In the past, science proved that sitting for a long time is very harmful to health. However, a recent study published in the American Journal of Human Factors said that standing for a long time also significantly affected the body's condition. However, if you stand to work for a short period of time, every minute will burn more calories, so if losing weight is an issue we are worried about, stand up.
Besides, according to the Occupational Health and Safety (CCOHS ) Canada Center , standing for long periods of time not only makes your body tired, back pain but also causes many problems. Other health such as foot pain, leg swelling, varicose veins, stiff neck and shoulders.
Therefore, through this study, CCOHS experts recommend that we create the best conditions for workers to choose and change positions to work regularly to ensure their health in the long term.
Use toilet liner paper
According to Kelly Reynolds, a researcher at the University of Arizona, lining up toilet paper on the toilet to prevent infection can only be psychologically effective. Because in fact there are very few types of bacteria that can break into the body through the skin. Moreover, the buttock skin which protects the body from harmful bacteria is much more effective (unless, of course, you have a cut or an open wound on your skin, you can allow Bacteria easily enter the body).
Cases of viral infections such as HIV and genital herpes are very fragile, meaning the infectious virus does not last long when it is outside of human body temperature . When going to the toilet in public toilets, most harmful pathogens will not be able to infect you.
Experts Kelly Reynolds also stressed: " We can sit directly on the toilet, getting infected with the skin through the skin is very rare ."
Avoid gluten
Unless you are one of the 1% of Americans with celiac disease ( digestive disease that damages the small intestine and hinders the absorption of nutrients from food ), gluten does not negatively affect you. There are two groups of people who are forced to cut down on the amount of gluten in the diet:
- One is that people with an autoimmune disease called celiac disease need to avoid gluten especially, because only a small amount of gluten can cause their immune system to hurt or even destroy the villi. ( small, finger-shaped coat develops in the small intestinal mucosa ). When this villus is destroyed, the small intestine cannot absorb nutrients and will make you feel sick and tired. If you have celiac disease ( determined through a blood test and small bowel biopsy ), avoiding gluten is the only thing you can do to avoid injury.
- Secondly, if you are negative for celiac disease but still feel cramping when eating wheat-based foods, you are most likely suffering from gluten-free , non-celiac sensitivity. - NCGS ). This condition can cause symptoms such as redness, bloating, confusion and fatigue. There are currently no approved tests for this condition, so if NCGS is involved, the only way is to avoid gluten completely and control your mood.
In addition, many people wonder what benefits they will get from cutting gluten in the diet, as well as steps to take to reduce gluten in the diet. Some people think that they have to stay away from all carbohydrates ( in fact not so ), others think that eating a gluten-free diet will help them to reduce their mute ( in fact, you can weight gain if you take this diet incorrectly .
Drink almond milk
Alternatives to daily milk consumption are common in recent years, mainly almond milk. However, actual almond milk has no nutrients . Basically, almonds only provide protein. But a cup of special almond milk, has a mass of only about 2% almonds and almost no protein. All internal vitamin nutrients are added. So if you're looking for a really healthy alternative, don't choose soybeans, whey ( buttermilk ) or low-fat milk.
Juice
When squeezing fruits and vegetables, you accidentally removed many internal substances such as fiber, vitamin C and antioxidants, an important ingredient that helps you feel full and satisfied until the next meal. yours. Moreover, it is these substances that can prevent the occurrence of cancer.
What your body holds is sugar. In the short term, a high sugar level, a low-protein diet means you are constantly feeling hungry, your mood is constantly changing and your energy level is low. For a long time, you can lose weight by weight based on protein.
However, other nutritionists argue that it is impossible to conclude that consuming a lot of fruit juice is not good because it is actually better than many other drinks. Nell Barrie, an expert at the British Center for Cancer Research, said: " Without a definitive answer on fruits and vegetables increases the risk of colon cancer but certainly from the results of the study. "This may indicate that consuming high-fiber foods will help reduce the risk of cancer. It may be better if you choose to eat fresh fruit without having to squeeze water so you don't lose fiber ."
Ear candles
The candle-ear method involves placing a conical candle into the ear. Those who do it say it is very effective in reducing earwax and treating some infections. However, according to the Mayo polyclinic, it doesn't work too much. " Research has shown that candle-smelling is not effective in reducing earwax and is not effective in treating other diseases, " they write. Moreover, this can push the earwax deeper. Worse case during the burning process, if not careful, burnt wax will fall into the ear, clog pores, damage the outer ear canal, prevent the physiological process of the ear. People with severe or punctured eardrums, wax that falls into the middle ear canal, cannot be removed by means of surgical removal.
Avoid using a microwave oven
Surely, all of us have heard rumors that when cooking food with microwaves, they accidentally rob their nutrients. Fortunately, this is completely wrong. Microwaves cook food with energy waves, which cause molecules in food to vibrate quickly, forming energy in the form of heat.
In fact, some nutrients start to disappear when heated, whether from microwave ovens, ovens or any other utensils. However, because microwave cooking time is particularly much shorter than cooking in normal pans and therefore microwaves - something that often works better in keeping intact vitamins than others. Other cooking methods.
Use hand sanitizer
If you regularly wash your hands during the day, the hand sanitizer is completely unnecessary because bacteria cannot be killed with soap or hand sanitizer. For example, Norovirus and C. difficile immunity to gel sterilization.
Take multivitamins
Nearly half of adult Americans use vitamins every day. However, many years of valuable research has not found any evidence to justify the use of multivitamins. It is not that we do not need a small amount of vitamins to survive - lack of vitamins such as vitamin A, vitamin C and vitamin E, for example, we must take a long time to convert food into energy and possibly development in many cases such as rickets or scurvy disease ( vitamin C deficiency disease, manifested under symptoms such as bleeding gums, slow healing of wounds, extensive bruises on the skin) . Research shows that we have all the nutrients from what we eat and do not need a pill.
Avoid MSG (Monosodium Glutamate)
MSG MSG ( Monosodium Glutamate ) is an ingredient added to a variety of food flavor enhancers . It is completely safe to eat. MSG is often associated with a range of symptoms, from generalized paralysis to a general feeling of fatigue, often put together called " Chinese Restaurant Syndrome " - a collection of symptoms appear in some people after eating Chinese food. Eating too much is the culprit causing this possibility, not eating MSG.
Do not break the knuckles
Recently, the general knowledge that you know is that breaking knuckles not only irritates but also affects your joints. However, some new research affects that idea. Some tips suggest that it is a good indicator because the connectors are fully lubricated.
Commenting on a recent study in PLoS One, Greg Kawchuk - principal researcher and professor of rehabilitation medicine at the University of Alberta, said: " Despite research, we wonder if Lubricating the joints by breaking the knuckles is a sign that the joints are really healthy and not likely to be so, which can be a sign of related problems . "
Maintain "detox" diet (body purification)
None of us need to purify our bodies. Unless you are poisoned, you need to have a super-effective purification system to filter out most toxic substances when eating. It is made up of two toxins: liver and kidney . Meanwhile, the kidneys have the function of filtering blood and removing waste from the diet during the day, and the liver processes the drug and detoxifies any chemicals we eat. Taken together, these two organs function to help our body naturally clean.
Refer to some other articles:
- 9 habits should be removed immediately if you do not want to be sick when it is cold
- 6 bad things will happen if you regularly skip meals
- 6 great reasons to wake up at 6 am every day
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