7 habits are 'silently killing' you every day

Did you know that among everyday habits there are habits that are "quietly killing" you every day. According to experts, more than 90% of people are living in a "fast-living" way and they are destroying themselves every day.

1. Stress

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Stress is considered a "killer" in silence. If your mind and body are also in "stress" condition, you will face many health problems later, even the risk of depression.

In order to control stress, the only way is to practice yooga and meditate to keep your mood and mind always relaxed and uneasy.

2. Lazy people, lazy to exercise

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Being active, lazy to exercise every day is one of the reasons why your health condition is getting worse. When you exercise, your physical strength will become weaker and react more slowly. This affects blood circulation in the body, leading to the risk of facing cardiovascular and brain problems.

3. Habits and hobbies of eating and drinking everyday

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Be careful with the foods you consume every day. If your hobby is junk food you should be aware that junk food contains a lot of calories and fat is not beneficial for the cardiovascular system and other organs and organs in the body. At the same time, consuming junk food often leads to an increased risk of low blood pressure.

4. Eating too salty

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Excessive consumption of sodium is the "knife" that devastates your cardiovascular system, in addition to the high risk of high blood pressure and causing insomnia. You should control the amount of salt you consume every day to have a healthy body.

5. Drink lots of alcohol

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Alcohol increases your risk of diabetes, cardiovascular problems, harms the liver and also increases your BP level.

Stick wine is very harmful to health, increasing the risk of many dangerous diseases. So control "alcoholism" to start a healthier life.

6. Drink lots of coffee

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Coffee disrupts the whole process of metabolism and reacts to the immune system. Drinking too much coffee can lead to a high risk of physiological stress, one of which is high blood pressure.

7. Smoking cigarettes

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Even smoking or inhaling cigarette smoke . causes health problems. When smoking cigarettes, or living with smokers, smoke inhaled through the lungs is absorbed into the blood, accumulating for a long time becomes a condition and a cause of cardiovascular disease, damaging respiratory infections in the heart blood vessels and cause diseases such as hair loss, cataract, wrinkled skin, hearing loss, tooth decay, skin cancer .

If you are smoking, your advice is to "give up" this habit right away and always protect your health and health for everyone around you.

Refer to some of the following articles:

1. When your body gets serious calcium deficiency

1. 10 habits, hobbies that help you be smarter every day

1. 4 reasons why you should not "stop" eating breakfast

Wish you have moments of fun!