Why are you tired all day even after getting enough sleep?
Even if you go to bed early, enough 7-8 hours a day, you still feel tired. Why so?
When we are tired, we often try to get enough sleep in the hope that we will have a good health and comfort the next day. But even when you go to bed early, enough 7-8 hours a day, you still feel sleepy and tired. Why so?
- 5 postures to reduce stress immediately in just 2 minutes
- When tired, change your life in these 12 simple ways
The latest video of the regular science channel AsapSCIENCE on Youtube, will help you understand the cause of fatigue, even when we have enough sleep, from the habit of sedentary, unreasonable eating, abuse Use coffee . to mental illnesses such as anxiety disorders, depression or from your genes.
Update 24 May 2019
You should read it
- How to Look Sleepy
- Sleeping a lot but still tired, going to work is not awake ... this is the recipe for you to overcome it
- 'Die laughing' with indifferent 'drunken' images identical to humans of wildlife
- Simple ways to avoid drowsiness after eating
- How to fight drowsiness and stay alert when working?
- Why are you still tired when you get enough sleep?
- Reduce fatigue when sitting on a computer with a few simple movements
- When tired, change your life in these 12 simple ways
- Top 5 best screen brightness control apps on Android
- Reflexology helps remove fatigue after treating breast cancer
- MX Vertical, computer mouse tilted 57 degrees compared to the touchpad, helps reduce hand fatigue
- 5 things you may not know about sleep
Maybe you are interested
Recognize early signs of throat cancer for prompt treatment Things not to do after drinking alcohol, especially during Tet Eat rice soup - bad habits that many people are suffering Eating lots of cabbage is probably not as good as we usually think Soak vegetables in salt water to eliminate harmful chemicals, mistakes need to change What is Cloramin B? How to mix chloramin B solution to disinfect, kill bacteria