an 11-year study from king's college london found that diets rich in polyphenols – such as tea, coffee, berries, olive oil, etc. – are associated with higher blood pressure, better
inflammation is a health concern that deserves attention. and one particularly effective strategy is to adopt an anti-inflammatory diet.
besides practicing useful exercises, a reasonable diet is also an important factor to help you achieve the same weight and stay healthy. so what food combination do you know with
in everyday life, sometimes your mood is not good and here are 9 types of foods that help you improve your mood quickly.
today, we often eat too much sugar, which can have many negative effects on your health. the consumption of large amounts of sugar is the cause of increased blood pressure,