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7 indicators for you to check your health better than BMI

a person's health statistics are not based on his or her weight and it is not related to weight either, because sometimes heavy weight is not necessarily strong, but lack of weight is not necessarily weak.

Eating bananas is good, but never eat at this time, 'just hurt yourself'

health experts recommend eating 1-2 bananas a day, depending on age. but should i eat bananas at breakfast? when is the most appropriate to eat?

Unbelievable story: The brain can produce sugar for itself

the brain can produce fructose sugar, a type of sugar that causes type 2 diabetes, which is staggering around the world.

The FDA opposes the use of smart watches to monitor blood sugar levels

apple and other technology companies are working on new non-invasive ways to monitor blood sugar levels through smart watches and similar devices.

The best teas to improve blood sugar

luckily, there are many blood sugar-friendly beverages, especially tea. tea offers a variety of health benefits, including blood sugar control.

Things to do when waking up to have good blood sugar

start your day right with these expert-recommended morning habits to maintain stable blood sugar and overall health. here are the details.

Plan to remove sugar from your daily meals in just 3 weeks

today, we often eat too much sugar, which can have many negative effects on your health. the consumption of large amounts of sugar is the cause of increased blood pressure, increased blood fat and is a high risk of cancer, diabetes, cardiovascular disease, not including weight gain, obesity ...

Morning habits to lower blood sugar and fight inflammation

small changes to your morning routine can make a big difference in your health. here are some morning habits that will help fight inflammation and stabilize your blood sugar.

Unbelievable story: The brain can produce sugar for itself

the brain can produce fructose sugar, a type of sugar that causes type 2 diabetes, which is staggering around the world.

The '3-hour rule' may help lower blood pressure and improve cardiovascular health.

new research shows that stopping eating and reducing light exposure three hours before bedtime helps lower blood pressure, heart rate, and improve blood sugar control without cutting calories.

IOS 8.2 update will support blood sugar monitoring

in addition to supporting watchkit and apple watch, the major update followed by ios 8.2 will add features that were previously deleted in the health app in october and bring some improvements including features. monitor user's blood sugar.

4 best blood glucose meters cost less than 1 million VND

the personal blood glucose meter measures blood sugar for fast, accurate results that help people with diabetes monitor their health status effectively. should choose a good quality machine with a reasonable price under 1 million vnd?

Eating bananas is good, but never eat at this time, 'just hurt yourself'

health experts recommend eating 1-2 bananas a day, depending on age. but should i eat bananas at breakfast? when is the most appropriate to eat?

How to cook sugar water to make moon cakes

middle sugar sugar cake is divided into two types: sugar water for baking and sugar for making plastic cake. this is an extremely important material that determines the quality and form of moon cake. here is a summary of the most detailed moon cake recipes that you should know.