How many red apples should you eat a day?

How many dried red apples, also known as jujubes, should be eaten a day? This is a question that many people wonder about because this fruit has long been known as a healthy snack. Currently, red apples are sold quite popularly on the market.

How many calories are in red apples/Jujubes?

In 100g of dried red apples there are 287 calories. However, the amount of sugar in apples is quite high, so it still contributes to weight gain if eaten too much.

How many red apples is recommended to eat a day?

According to recommendations from the World Health Organization (WHO), you should eat about 5 apples a day, equivalent to about 400g.

For those who are in the process of losing weight, to avoid the body absorbing too much sugar, you should eat about 1-2 red apples a day to take full advantage of the benefits of this fruit.

Effects of dried red apples on health

Red apples are a food that appears often in Oriental Medicine 'prescriptions' to help supplement the health of the immune system, cardiovascular system and the entire body.

1. Reduce the risk of cardiovascular disease: Some studies show that red apples can reduce the risk of stroke and other cardiovascular diseases.
2. Enhance immunity and digestive system function: The amount of vitamin C and antioxidants in red apples will help strengthen the immune system and fight infections. The large amount of fiber in red apples helps reduce the risk of constipation and enhance digestive system function
3. Reduce the risk of cancer: The antioxidants, fiber and phytosterols in red apples help reduce the risk of certain types of cancer such as colon cancer and breast cancer.
4. Supports weight loss: Red apples contain low calories and sugar but are high in fiber, helping to reduce hunger and support effective weight loss.
5. Improve skin health: Red apples contain antioxidants, which help maintain skin moisture and help protect the skin from harmful agents.
6. Nutritional supplements to support brain development: Antioxidants in red apples also help protect the brain from harmful agents, enhance memory and increase concentration.