When stressed the technology bosses will do nothing to relieve stress

Stress is the body's reaction to any requirement, pressure or impact that threatens a healthy human existence both physically and mentally.

Stress is a fairly common problem in modern life, because the busy work associated with family worries makes it easy to fall into a state of pressure, more difficult to focus on work and how to accomplish them. effective.

They are like people, the 'monuments' in the technology world they also face stresses in their lives, sometimes even more stress. But they all have their own "secrets" to deal with difficult times in life, leaving behind fatigue and aiming for success.

1. To 'relax' Bill Gates read books before going to bed

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Bill Gate is one of the world's most billionaires, in order to be successful today, the Microsoft co-founder and world's richest billionaire Bill Gates still maintains a positive habit of reading books at least an hour ago. when going to sleep, no matter how late it is.

Besides, he also learned for himself how to live a simple way to make the soul comfortable. In an interview with Fortune magazine, Bill Gates expressed his admiration to Warren Buffett - one of the most successful investors in the world, in the way that he "eliminated all the troubles of life" and concentrated. More on the main tasks.

2. Tim Cook extinguished all doubts

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To get rid of stress and achieve success now, Apple CEO Tim Cook has undergone and drawn up his precious experiences, imparting to the younger generations now that is learning. How to think about positive things and adjust the problems in life. In particular, the listening and satisfaction of everyone around is always a very stressful task.

" In today's environment, the world is full of doubts and you have to adjust them," Tim Cook said. "Because if not, they will become the cancer in our minds, sticking to our thoughts, and you start thinking that you can't do anything or see life in a negative way. . "

3. Meg Whitman likes to go fishing with her son

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Meg Whitman is a rare woman who has achieved much success in technology. Her career seems to be the wish of many people as she constantly holds the position of director of big companies like P&G, eBay, and now she is the president and CEO of Hewlett-Packard (HP ). In an interview, she mentioned her love for fishing fun to "relieve stress". It is known that she and her son go fishing about 6 times a year.

The 'stress release' like this technology director is highly appreciated by scientists. They said that participating in outdoor recreational activities can help reduce stress immediately, while bringing many health benefits. Besides research from the US National Library of Medicine also proves that conventional entertainment can solve negative emotions like stress, stress.

4. Warren Buffett plays ukulele

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Warren Buffett is an extremely cult and successful figure in technology. He is currently the largest shareholder and director of Berkshire Hathaway, the second richest person in the world after Bill Gates with assets of more than $ 50 billion. In addition to time spent on work, he also takes the time to perform his personal interests such as playing the ukulele.

A study by the University of California also showed that mental stimulation like learning to play a certain instrument also helps reduce stress.

5. Jack Dorsey follows the schedule

To relieve stress and deal with many other jobs, Twitter executive Jack Dorsey decided to set up a timetable and follow them closely.

Dorsey likes to divide tasks on certain days of the week. For example, the second is for meetings, third for product development, sixth for building company culture. Saturday is a day of rest, and the rest of the work begins on Sunday, which is the recruitment day.

Dorsey said: "I think stress comes from unexpected things that happen to us. Therefore, the more you set up your schedule closely and follow them properly, the less problems will arise. and there is less stress.

6. Susan Wojcicki spends time on vacation with her family

Just like everyone, Susan Wojcicki - YouTube CEO said that after a time of stressful work and fatigue, taking care of yourself and your family is the best way to relieve stress and stress.

"I think it's important to take time out with family," she said, "I have also come up with new ideas about products while resting, relaxing."

7. Elon Musk is ready to face fear

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In 2008, the world economy experienced a crisis that caused many car companies to fail, Tesla was no exception when it was extremely difficult. CEO Elon Musk himself also underwent a divorce at the time, making many people think that he could not help the company stand firm.

However, in a way, the great CEO surpassed everything, developed stability, and is now holding the "trump card" in the revolution to change the world industry. Sharing about this, Elon Musk said he was simply ready to cope with difficulties.

"Fear is limited but faith is infinite. We may fear that we will stumble, but nothing can stop us from coming back," he said.

8. Jeff Bezos laughs a lot

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Many people who are pressured by work or life often feel uncomfortable and angry. But for Jeff Bezos it is quite the opposite, instead of getting angry when stressed, he chooses a lot of laughs to make him feel good.

'A smile with ten tonic scales' this statement really isn't wrong with Jeff Bezos.

He also said that one of the big reasons for feeling stressed is ignoring things that you shouldn't have missed.

" Stress comes mainly from not doing things you can do before. I often try to do everything right when I find a problem. And even if I don't finish it, it feels much better. much more than you don't dare to work . "

9. Paul Allen likes to travel and listen to music

Paul Allen co-founder of Microsoft with Bill Gates shared that, after the hours of intense work he liked to go to the sea, to meet his travel needs he equipped himself a huge yacht carrying Octopus name. In addition to traveling, he uses yachts to explore, studying many new things.

Besides, Allen is also a follower of popular culture, music lovers and he founded a Mass Cultural Museum in Seattle.

10. Sergey Brin likes to participate in adventure sports

Sergey Brin and Larry Page are co-founders of Google. In his free time, Brin often chooses extreme sports such as acrobatics, skydiving and other challenging activities that challenge the limits of other bodies to relieve stress after stressful working hours. During his time at Stanford, Brin used to be a great swimmer.

In fact, sports are something that Brin is very interested in because in 2008, Brin discovered he had Parkinson's disease and the only way to prepare him to receive and reduce the harmful effects of the disease is to practice sports. never mind.

11. Daniel Ek takes time to travel

Spotify's founder has a "modest" wealth of assets compared to the above figures, but with $ 2.8 billion in statistics as of early 2018, it is enough for him to have a comfortable life. , have the opportunity to participate in expensive tours, luxurious pleasures .

But Ek's only passion is music. Whenever bored and stressed at work, Ek often picks up a guitar and plays a few songs.

12. Jack Ma practices tai chi to balance life

Alibaba's founder Jack Ma started his career at 35 and spent a lot of time building his hundreds-billion-dollar company. Despite being busy with work, Jack Ma always spends a day of the day practicing tai chi. In 2009, Jack Ma himself taught Tai Chi to employees at Alibaba and then even invited Li Lien Kuan to join him.

Practicing Tai Chi helps Jack Ma to maintain his calm in his life, balancing the pressure at work.

13. Mark Zuckerberg spends a lot of time with his family

Mark Zuckerberg founded Facebook and after hearing with the US congress in March, the whole world had to admit that Facebook now has a big influence on society, no one can eliminate or make it difficult. It's easy for this company, simply because the whole world is using it and need to use Facebook everyday.

In addition to running the company, Mark also spends all his time with his family. He loves this home very much and he can take time off to take time to take care of the little princess when he was born. Besides, Zuckerberg also regularly spends time with his family traveling everywhere.

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