When feeling lonely and lost, remember these 12 things carefully

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As we all know, even the most charismatic people, whether they know them in real life or some TV star, have been through the days when they felt isolated from others. It's good to know that not only do we feel that way, but the problem lies in: " What should we do when we feel lost and lonely? ". Here are 12 things you need to remember when you feel lost and lonely .

1. Realize that it's okay!

In fact, there are times when you need to be alone . If you are used to communicating with others, this may be quite difficult. However, learning to be alone and comfortable with yourself will give you confidence and independence. We have robbed ourselves of the opportunity to become independent of ourselves when we were constantly searching for relationships. Enjoy " time to be yourself "!

2. Use loneliness to orient yourself

You've probably heard the phrase: " You have to know where you are before you know where you're going ". Loneliness is also a sign of life, helping yourself know that you are looking for something. It is when we sink into loneliness and know the answer comes from deep within our hearts.

3. Recognize loneliness that helps you face reality

Being in constant contact with people around you, though sometimes feel comfortable, it can distract you when you need to face reality. Loneliness will help you focus, look straight at the problem, and force yourself to resolve them immediately. Think of it as a blessing because you can catalyze your problem-solving process.

4. Being aware of yourself has more power than you think

Typically, when we feel we are alone or lost, it will give us an excuse to see things with a pessimistic look. It will borrow that to put us in a victim's state, when the truth of the matter is that you have to choose your attitude in each situation. No one can force your feelings! It is YOU who has the ultimate words for choosing your own way of responding.

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5. Seize the freedom that lonely feeling can bring to you

Instead of immersing in your own pity, which many people tend to do when they feel lonely, try to see it as the freedom you have found. Most people need an agreement on their point of view. Try to enjoy the fact that you don't need anyone to care about your decision.

6. Recognize your current self

Perhaps you will feel lonely, lost and bewildered because problems in life change the personality that people know you. Perhaps your new self is completely different from the old person in the past. Know that life is changing and so our reaction to it changes. It doesn't matter if you're not the one you've been in the past.

7. Keep trying as hard as you can

Often people who feel lonely will always assume that everything they do fails. They will do things below the standard because their self-esteem is very low and no one cares about it. However, never let that emotion lose your self-worth, others will admire you so much because you can maintain your determination even though you have to overcome many obstacles and difficulties.

8. Don't forget that time is precious

When we get lost in loneliness and boredom, it will be easy to regret important events that have passed in our lives. This will not help but increase your pessimism and make this situation last forever. Instead of becoming a prey for pitfalls, step up one foot and acknowledge positive steps that you have made yourself. In this way, at the end of the day you can celebrate the victory in the war that you have to face yourself.

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9. Remember, what happens also has a reason

Every event we encounter in life takes place to teach ourselves something and that lesson will be transmitted from one person to another. Sometimes we will feel lucky enough to realize what that lesson is, while at other times, simply we just need to believe that if that lesson is not directly teaching us good things in the world living is also teaching us how to solve problems when encountering it. In this case, loneliness though it seems very uncomfortable but perhaps it teaches us something very precious.

10. Write a journal during this time

Write down your thoughts while at the peak of loneliness and lost. Surely you will be amazed to see how you saw your situation at a later time and later steps. This loneliness ( if recorded ) can help you see your true self and what makes you feel that way.

11. Remember that you are not the first to feel that way!

It seems that we often feel that only we feel lonely and no one feels like us before. We think that is because while we are depressed, we will quietly observe the people around us and find that they seem to be fine to every centimeter. The truth is we can't know the troubles of those around us, unless they decide to share them.

Most of us have felt this pain. Try to confidently find someone you feel confident in and ask how they deal with these feelings when they experience it. Perhaps you will be surprised at what they have learned.

12. Offer help if the problem goes on

Feeling lost and lonely is probably normal for everyone, but usually it only lasts for a short period of time. Most people will admit that, at one time or another, they were " hopeless ". However, if this problem persists, don't ignore it. When your rational ability and ability to perceive things become diminished, don't ignore it, chase the problem and assume it's not noticeable but seek medical help .

In many ways, loneliness and feeling of being lost can be extremely painful and difficult to deal with. However, those emotions can be a catalyst to change life if we accept and act. Nurture your spirit well and don't underestimate it. Look for expert advice if you can't distinguish between feeling free and feeling desperate.

Having fun!