Put your phone down and feel the world around you

Put down the phone and feel the world around you, you will realize that you missed too many precious moments of life.

Smart phones are gradually making our lives much more busy and busy. Try to leave them for a day and feel the world around with your own hands.

When sitting and working with computers all day and entertaining with smartphones, sometimes we easily forget and ignore the natural, simple things right next to us. We are often excited by phone bells, facebook notifications, news changes and app updates, making us ignore the validation and assessment of everything with our basic senses - Things are essential for mental and emotional health.

Whether it is a long week without digital media, one afternoon there is no beloved phone next to it, or simply half an hour of mindfulness practice, leaving the computer screen to rest, feel the life around. Spiritual reloading and reconnection with nature, not Wifi networks is a great choice to "detox" the body from modern technology. Forget the click, forget the feeling of fingers sliding on the phone screen so your hands can feel the simplest things of nature.

Feeling light spread on each finger, passing through the fingers like when we were little.

© Valeria Boltneva

Pick up some fresh fruit by yourself and enjoy its maturity.

© Adrianna Calvo

Take another loving hand, go to places you like.

© Pexels

It's been a long time that you haven't written anything in the right sense? Now is the opportunity, take the pen, write the ideas in the paper output, not press them on the computer.

© Natalie B

Feel every cool stream of water gently dripping through each fingertip.

© Pexels

Try to remember the feeling of being a child, for the first time touching a big tree.

© Annie Spratt

Play with your pet or someone else's.

© Jonas Vincent

Give someone a tight hug to love.

© Freestocks.org

When I was a child, I used to squeeze clay all day without getting bored, a tiny piece of clay made me happy. Try the feeling again and squeeze the things you like.

© Alex Jones

Spend time reading. Feel the ink smell of the throne on each page. Slowly flip through the pages of the book, enjoy each sentence of philosophy. This will never be possible when using a smartphone.

© Pexels

Modern life makes us too busy, forgetting the feeling of sitting in front of a window, pretending to touch the raindrops on the glass.

© Milada Vigerova

Use your hands to enjoy a cup of tea or a hot coffee cup, instead of a hand holding a cup, one hand surfing the phone as always.

© Drew Coffman

Sit down so that the fine sand particles slowly flow out of your hands just like the kids do.

© Forrest Cavale

Choose your favorite crayons and start painting vivid pictures.

© Alice Achterhof

Buy a flower for yourself and feel the beauty of nature.

© Kristina Paukshtite

Walk around on the beach, choose smooth, pebble stones that have a strange shape as one of the things we gave up as adults.Now it's time to put down the phone and relive the childhood moments as before.

© Priscilla WESTRA