How to protect skin from UV rays while indoors?

1. The effect of sunshine on facial skin through UV lenses

Surely all of us know that protecting skin from UV rays is extremely important. However, we often only focus on protecting the skin when outdoors without knowing that the skin also needs to be protected while indoors. For example, the sun shines through the window without harming the direct sunlight, but it is still not good for your skin and your eyes. So each of us must learn how to protect ourselves from the sun, as well as UV ultraviolet rays when in the inner environment. Summer is here, let's give TipsMake.com to learn 3 ways to protect your skin from UV rays in your home to have a healthy skin!

Method 1: Reduce exposure to UV rays

1. Use a sunscreen (protective film) for the window

Conventional glass doors can prevent " short beams " - UVB , but only prevent 50% or less of " long beams " - UVA . Although not specifically designed, the use of protective film ( sun protection panels ) for any type of window can prevent ultraviolet rays. This is very important for places where you often spend a lot of time there such as a house, a workplace or a car. Sunscreens can block 99.9% of UV rays. In addition, you can easily install or hire a technician to do so.

1. This sun protection product can be purchased at home appliances or online.
2. Note that the car's windshield is UV-resistant, but the side and back are often not available. Especially, if you spend a lot of time on transportation, it's better to equip all the glass doors with sun protection panels.

2. Adjust the position next to the windows

People who sit near open or closed windows often experience more skin problems such as facial aging, than others. If you want to open a window, think about sitting a little further and change the location depending on the time.

3. Use sunscreen in sunny areas

If you find yourself exposed too much to the sun even when you're indoors, it's time you need to use sunscreen . Make sure that the sunscreen you use has an SPF of 15 or more.

1. The Broad spectrum sunscreen is needed to prevent both types of toxic UV rays including: avobenzone (Parsol 1789), ecamsule, oxybenzone, titanium dioxide and zinc oxide.
2. In addition, you can use moisturizer to protect indoor UV rays, provided it has broad spectrum sun protection and an SPF of at least 15.

4. Purchase Qtemp equipment

QTemp is a small device that uses the power to report UV levels at your location. It is used to remind you when you are in a place exposed to too much UV light and to offer the necessary solutions to protect you in those areas.

1. Qtemp is a device that can be used both indoors and outside.

Method 2: Protect skin from artificial UV rays

1. Limit use of tanning bed / tanning bed, if available

Although the use of this tanning bed is not recommended, you can do so several times a year ( less than once a month ) without affecting your health. . However, if used regularly will increase the likelihood of skin cancer and other related problems caused by UV rays.

1. In general, the use of tanning / tanning beds is not a safe way for the skin.
2. When using this method, even occasionally, wear glasses designed specifically for this case to protect your eyes.
3. A safer option is to use nutrients that do not contain UV.

2. Apply sunscreen to your hands when doing nails

Nail salon lights use UV light to illuminate. Although the amount of ultraviolet rays and the level of impact is not too high, use sunscreen with at least SPF 15 for your hands before performing a manicure.

3. Protect skin according to the nature of work

Today, many industries and equipment manufacturing are required to use machines that make users very exposed to UV rays.Electric welding is a good example, which can cause significant damage to the skin and eyes. In general, if you work or near UV lamps or other devices that emit UV rays, follow the established procedures to prevent injury, including skin and eye protection.

See more: 12 natural foods that help your skin stay young

4. Do not sit too close to fluorescent light

Fluorescent bulbs are very much used in different working environments, emitting a small amount of UV light. Although they do not cause significant effects, you should not be exposed to more than an hour ( less than 30cm ).

1. Conventional light bulbs are UV-free, but their radiation is not enough to become a threat.

5. Avoid contact with halogen lamps

Halogen lamps contain halogen gases ( such as iodine or bromine ). These gases create a closed chemical process: iodine combined with tungsten ( or Tungsten ) evaporates as a gas into tungsten iodur, the gas mixture does not cling to the glass shell like a normal bulb but instead Convection movement will bring this mixture back to the high-temperature gas zone around the lamp ( at temperatures above 1450 degrees Celsius ). These lamps are increasingly popular with home appliances. But UV rays from them can cause injury in close proximity.

1. Note that some strong UV light lamps will have specific labels and warnings.

Method 3: Avoid eye contact with UV rays

1. Use anti-UV lenses

If you wear glasses, use UV-resistant lenses to protect your eyes. Most of these lenses have some degree of UV protection, others need to be specially designed to be able to do this well. The next time you have an eye exam, ask the optometrist about the type of glasses that can protect the eyes from UV rays as much as possible.

1. Note that although they are useful, it does not mean that your eyes will be protected from 100% UV rays.

2. Wear glasses more often

Whenever you are exposed to the sun for a long time, even if you are indoors, just wear glasses. The most important thing is the quality of the glasses you are wearing. They should meet basic UV protection standards, in other words, protect eyes 99% from UV rays. Besides, they can also be labeled " Ultraviolet absorption up to 400nm ."

1. If there are no labels regarding UV protection or cosmetic brands, ultraviolet protection will be best.
2. Note that dark glasses do not mean resistance to UV rays.

3. Use suitable glasses in special UV-light environments

The industries and trade that make up products all use UV rays, while they are very fast and easily affect your eyesight. It is for this reason that businesses and associations have specific and strict rules about the protection needed to use in those environments. Always follow these rules.

1. In particular, goggles should be used ( usually attached to the visor ) whenever welding.
2. Whenever it is used for work, the visor should fit into the face so that there are no spaces for UV penetration.
3. The protective devices used in this case must be specially designed. Do not use anything else for this purpose.

Refer to some more articles:

1. The secret to beautifying the skin from a scientific perspective
2. 9 ways of beauty with coconut oil simple and effective
3. 13 great uses of PAPER you may not know

Having fun!