Does the microwave lose nutrients in food?

The microwave has the ability to cook and heat super fast food in just a few minutes or less, bringing unexpected convenience to the housewives. However, much information is said that cooking food with microwaves will alter the substance, losing nutrients in food, affecting health, causing many women to worry. With this article, we will help you clarify this question.

Mechanism of operation of the microwave oven

Microwave waves (microwaves) are a type of electromagnetic waves that can travel through space at the speed of light. Inside the microwave, there is a part called a magnetron that converts electricity into short-wave energy. The microwave vibrates the water molecules in food, thereby releasing heat quickly. A microwave can cook food faster than a conventional oven because it heats both inside and outside the food at the same time. Therefore, the main function of the microwave is to heat and reheat food.

See also : Frequently asked questions related to microwave ovens

It is worth noting that almost all methods of heating food including cooking can destroy or reduce the nutritional value of food. Each method changes the taste and nutrients in different ways.

Reference : What functions does the microwave oven have?

Does the microwave lose nutritional value in food?

The answer is yes, but less than other processing methods such as boiling, cooking, frying, frying, baking . Many people think that processing food or reheating food with a microwave will make exchanging food, losing nutrients in food, causing harm to health. However, there is no evidence that processing or heating food with microwaves is harmful to health.

The microwave emits microwaves, vibrating and rubbing water molecules and other molecules to produce heat. Minerals such as iron, zinc, potassium . in food are not affected when food is heated by a microwave oven. Some vitamins, especially vitamins B and C due to temperature sensitivity, should be partially destroyed when heated by a microwave oven.

However, the food that is heated by microwaves will heat very quickly, the processing time is short so the vitamins are often less destroyed than other cooking methods. Moreover, for minerals and water-soluble vitamins (such as vitamin C, B vitamins .) will be partially dissolved when boiled, further losing more nutrients. The way to retain a lot of nutrients in food is to heat it quickly, processing time is short, limiting the amount of water to food. Microwaves meet these standards.

Using a microwave oven, you can make many delicious dishes that are surprisingly simple:

1. How to make grilled chicken with microwave oven
2. How to make beef jerky by microwave
3. How to make Flan cake from microwave oven

Note when using the microwave

What to consider when using the microwave is that it does not always heat food evenly. It performs reheating food directly to a depth of 1 to 1.5 inches (2.54 - 3.81 cm), the rest will be heated by heat conduction. Therefore, you can stir or mix the dish before you put it in the microwave so that the whole plate is hot. Besides, you need to remember that when using a microwave, less moisture is needed because of less evaporation than cooking.

You can refer to "Safety rules for microwave use" to get the best use.

Top hottest microwave ovens on the market today you can't miss

1. Sharp R-205VN-S microwave oven

Sharp R-205VN-S microwave oven has the basic functions of microwave oven including: cooking, reheating, defrosting . The oven has a compact design with elegant and modern lines, not only It helps to maximize the room space, but also adorns your kitchen look. Besides, the door of the door is also designed with an open push button that is easy to operate and easy to use.

The outstanding features of the Sharp R-205VN-S microwave:

1. Microwave 3 functions for cooking, heating and defrosting
2. Maximum capacity of 800W saves maximum cooking time
3. The chamber has a capacity of 20L
4. Timer: up to 35 minutes
5. Control button: rotate muscle

2. Sharp R-G272VN-S grilled electronic microwave oven

Sharp R-G272VN-S grill 20 liter electronic microwave oven is produced by Japanese technology, with modern design and compact size, suitable for many kitchen and household spaces. The oven is equipped with an integrated cooking function that helps you shorten the time, for uninterrupted cooking.

Functions of Sharp R-G272VN-S baked electronic microwave oven:

1. Microwave power is 800W and grill capacity is 1000W
2. Cooking functions: defrosting, heating, baking .
3. Control panel: electronic push button
4. Capacity: 20 liters
5. Timer function

3. Panasonic NN-ST34HMYUE electronic microwave oven

Panasonic NN-ST34HMYUE has a luxurious, modern design, 25 liter capacity suitable for family use. Electronic control panel with Vietnamese key press is easy to use, helping users to manipulate quickly. The capacity of a microwave oven of 800W will cook food quickly, save electricity and time, suitable for busy sisters.

Parameters of Panasonic NN-ST34HMYUE electronic microwave oven:

1. Capacity: 800W
2. Size: 485mm x 400mm x 287mm
3. Product weight: 12.7kg
4. Lights: Yes
5. Control Panel: Electronics
6. Number of automatic recipes: 9 automatic menus
7. Cavity size: 315mm x 349mm x 227mm
8. Display: Yes
9. Function: Warming; Cook; Thawing
10. Brand: Japan

So with this article you can safely use the microwave already! Thank you for your interest and follow up!