Does air conditioning make you feel tired? This is the answer

There are many times I am extremely grateful to the air conditioner - especially after I went through a workout workout that lasted on the hot sunny day and still had a bad sweat after bathing in cold water. The air was dry and cold as invigorating and made me awake. However, sometimes after about 30 minutes, I began to feel shivers and needed to go out immediately. Indeed, I noticed that most of the area I had visited, especially public offices and shops, had a temperature that was so low that I felt like I was sick so I had to go out. as fast as possible. I also noticed that I was more tired and my muscles seemed to ache due to trembling all day. Therefore, I decided to find out why this happened and what important information to know when using air conditioning.

Initially, I affirmed the positive aspects of air conditioning because they benefit people with asthma and allergies, due to pollen and filtered dirt through the system. Air conditioning will also help to moisten objects that are damp , clean the air , help us breathe in more fresh air and avoid heat shock (heatstroke).

However, the problem is that these systems need careful maintenance, inspection and cleaning or all of these benefits will disappear, instead of respiratory and infectious problems. At a higher level, keeping the room temperature too cold will cause negative consequences and the following 5 issues are what we need to recognize soon.

1. Respiratory problems

Sitting in the air conditioner is easy to feel tired

When the air conditioner is not cleaned thoroughly and not replaced, the fungus and bacteria will have a chance to grow. In particular, it can also get black mold because moisture accumulates in coils and pipes from condensation as cool air passes. Once these microorganisms enter the air, they can lead to a multitude of respiratory problems, such as infectious pneumonia that is believed to be fatal or infectious to the lungs and respiratory tract. caused by Legionella bacteria .

Solution : Clean the air conditioner regularly and change the filter every few months (every 3 months). In addition, to avoid the situation of dry skin, rapid dehydration, users - we need to regularly replenish water into the body such as drinking water (divided into several times), increasing fruit consumption (flowers fruits rich in Vitamin C and D such as oranges, lemons, guavas, mangoes .)

2. Fatigue, headaches and often feel sick

Many people find that after one day of work, they often feel more tired than usual, headaches and a state called "instability". However, once leaving the office, these symptoms are likely to disappear again. Scientists call this " Sick Building Syndrome " ( Sick Building Syndrome ) with symptoms of drowsiness, difficulty breathing, even allergies. This syndrome is explained by the fact that the body feels "hard to live" when living or working in high-rise buildings or non-ventilated office buildings or due to frequent contact with volatile organic compounds. vapor like formaldehyde escapes from carpeting, upholstery, curtains, cleaning chemicals and electronic devices. Continuous working in an air-conditioned environment is one of the basic causes.

A lot of air conditioning can lead to "high-rise buildings syndrome"

In a study published on August 19, 2004 , the International Journal of Epidemioloy , those working in office buildings are fitted with central air conditioners. (Central air conditioning system) has been found to have more signs of the syndrome feeling "drowsy, tired" than those working in environments that do not use this device.

Solution : Don't let the air-conditioner temperature too low so you don't feel shaky and often go out to breathe fresh air and help balance your body temperature.

3. Pollution

The Environmental Protection Agency (EPA) warns that we can make more contaminants appear because the air conditioning system does not bring in fresh air, even causing the airflow. The head becomes toxic. This means that if there are mold, dust, animal hair or people in buildings with viruses or bacteria in the air, we are more likely to be exposed and infected.

Air conditioning if not maintained can cause air pollution

Solution : Some air conditioning systems have a "small gap" at the bottom to create airflow for air movement inside the air conditioner. However, you can also create "openings" by opening a window (even if it's very small) or you can open the door about 1 hour once to help the air be exchanged with the outside, to avoid feeling stuffy. .

4. Dry skin

The more you sit in the room and turn on the air conditioner regularly, the more dry your skin will be due to the cold, dry air that can cause moisture loss. In addition, your hair may have similar symptoms.

Skin is dry when sitting in air conditioning

Solution : Use moisturizer regularly.

5. Schedule a regular visit to the doctor

See a doctor regularly for a physical examination

Researchers point out that people who regularly work in air-conditioned environments often need to use higher health care services. An analysis has also shown that doctor appointments related to the ear-nose-throat, breathing problems and external illnesses tend to be common. In addition, the situation of feeling tired and wanting to escape from the office is also increasing significantly.

Solution : Regularly see a doctor and make sure that other areas of the room or car are cleaned such as carpets or curtains .