11 bad habits that affect health that we need to fix right away

Everyone has these habits but do not know that they can cause serious harm or degradation of the body. Check how many bad habits you have in the following 11 unhealthy habits to improve today!

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1. The blanket covers the head when sleeping

Along with the habit of going to bed during winter, many people cover their heads when sleeping. It seems that this habit is just something very normal that helps to warm the body when it's cold, yet it directly affects the body. The act of covering your head when sleeping means that you are limiting your breathing space, which causes difficulty breathing and suffocation because the organs are not provided with enough oxygen to lead to poor performance. , especially the brain will be most affected, the brain is vulnerable, memory loss and fatigue.

To protect your health, stay away from this habit.

2. Get receipts when withdrawing ATMs

If you also have this habit, you should probably change immediately if you do not want to pick up your body from those ATM receipts. ATM receipt printers use a supposedly dangerous chemical called Bisphenol A (BPA). This chemical can cause strong endocrine disorders, leading to cancer risk and harm to the nervous system as well as the heart. Many sources also said that this chemical also acts to inhibit endocrine and lead to infertility and many other diseases such as diabetes, obesity.

3. Frequently tie a ponytail

"If you want to be beautiful, you have to suffer" - this statement is true for a young and dynamic ponytail. However, the women did not know that often tying this hairstyle too tightly, it would be close to the risk of facing extremely horrible condition such as hair clipping, hair loss and more serious than baldness. Therefore, to protect the hair and scalp best you should only tie or chignon very loose. When staying at home, you should regularly release hair for better blood circulation. Please change this habit from today.

As a ponytail fan, leave the "too tight" hair habit.

4. Rub your eyes continuously with your hands

Using your hands to rub your eyes is a difficult habit for many people, this is an extremely dangerous action that can cause eye damage. When strange objects fall into the eyes, if you use your hands to rub many times while making strange objects that move deeper into the eyes, the use of hand rubbing eyes like that accidentally creates conditions for the bacteria to cause inflammation. Infection to this sensitive area, even worse, may result in retinal detachment resulting in permanent vision loss if not treated promptly. This habit also causes eyelashes to be damaged, broken. Instead of using your hands to rub your face, you should use clean water to remove it easily, or blinking several times is quite effective.

5. Using phones, computers too much

Sitting a lot of computers, using a long phone is a popular image in the current technological age, this may be due to work requirements or personal preferences. But this causes quite a lot of problems. health, such as vision loss, thumb syndrome, depression, cervical spondylosis, cerebral ischemia, . you guys, especially those who wear glasses if you are required to interact with computers regular phones should balance the time used for the body to have time to relax and relax.

If you do not want to pick up all kinds of diseases in your body, you should minimize the time to use your computer and phone.

6. Likes to touch your face

Touching your face is the shortest path to bring bacteria to your face, in fact many people have a habit of touching their face with their hands and not knowing that this will cause bacteria on their hands to penetrate the skin and Clogging pores, making acne appear and spread very quickly. Practice for yourself the habit of not touching your face if you don't need to, even taking your hand against your chin is also limited.

7. Brush your teeth right after eating

Usually each person will brush their teeth at least twice before going to sleep and after waking up. Some tips suggest that brushing your teeth after eating breakfast, but anyway you should not brush your teeth immediately after eating, but must be at least 30 minutes. High acidic foods and drinks will affect tooth enamel and root teeth, so if you use a brush at the right time to finish eating, it may cause the acid to stick to your teeth more tightly, causing frightening and yeast damage. your teeth. Those of you who have a habit of brushing your teeth right after a meal and think it's clean, you're making a mistake.

Give up this habit now, don't "pick the painting into your body".

8. Regularly urinate and defecate

Urination, defecation is an indispensable need of every person, but in life many people have a habit of "fasting" and maintaining it for a long time. Not only is it uncomfortable for the body, but it also poses a risk of cancer. Because in urine there are some substances that can stimulate cancer cells in the bladder, and in the stool, there are countless more harmful substances. Therefore, you should change this living habit as soon as possible if this is the case.

9. Stop sneezing

Stopping sneezing is one of four "restraints" that can take you to see the god of death early. Sneezing is a very natural reflex of the body, coercing to stop sneezing will increase the intracranial pressure. At that time, blood circulation will be interrupted, compressed blood vessels and nerve tissue will lead to headaches, blood vessel damage and hearing. Therefore, if you suddenly feel like sneezing, let the process take place naturally, you can hide into the corner to not become impolite. Never stop sneezing, really not good for health at all.

This is an action that you need to fix immediately.

10. Hide your true feelings

In life, sometimes we have to hide our true feelings, this is normal but harmful but sometimes you don't expect it. Although I want to cry out loud, but I'm still happy on the surface, you're exactly hiding your feelings. Did you know that people who hide their emotions, have no place to vent will be severely affected by their psychology, especially memory? Saying so does not mean that you have to burst out of your intense emotions anywhere, with anyone, but build close relationships so that someone will always listen and share with you.

11. Embrace hatred in your heart

Not a habit, but this is a common reaction in many people. No one embraces hatred in his heart but feels comfortable and happy. When you have to live with grudges, you will not know how horrible it is to "destroy" yourself. It will make you quickly age, uncomfortable, easy to gain weight and easily get diabetes. Studies have also shown that people with health altruism are often better, so practice letting go and forgiving with lots of inconveniences in life.

Learn to forgive for peace.

These are 11 bad habits that have a big impact on your health that everyone has at least once in your life, these habits are really not good at all, please pay attention and improve them from today. if. Health is gold so don't waste the "gold" you have.

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