When your body gets serious calcium deficiency

Calcium is one of the factors that plays an important role for bone, accounting for 1.5-2% of body weight, of which 99% exists in bones, teeth, toenails and nails, only 1% exists in blood.

Calcium not only plays an essential role for bone development, strengthens bones, prevents osteoporosis, rickets . but also plays an important role in maintaining muscle activity, blood circulation, and development. signals for neurons .

When the body lacks calcium, it causes some bone problems and incalculable implications for your health.

Below are signs to recognize your body is seriously deficient in calcium.

1. Cramps

One of the first signs of your body's deficiency in calcium is cramps. Muscle pain, especially the thighs, arms, and armpits while moving or walking, is also a sign that your body is deficient in calcium.

2. Insomnia

Insomnia is also one of the other signs that your body is deficient in calcium.

In many other cases, people who do not absorb enough calcium for their bodies during meals often suffer from insomnia or insomnia.

3. Some other signs

1. Calcium is also an important component of teeth.If your body is deficient in calcium also affects your teeth.

1. Tooth decay is one of the most visible manifestations of calcium deficiency.Also if the young body is deficient in calcium, it can slow down the process of tooth formation.

1. Calcium deficiency is also a result of low bone density.This condition is more common in children and can lead to more severe pain and spasms, such as rickets.

1. Also weak and brittle nails also report that your body is deficient in calcium.

1. The last sign is puberty.In addition to late puberty or other menstrual-related problems . is also a sign of calcium deficiency.Many people even suffer from cramps during pre-menstrual periods due to calcium deficiency.

Refer to some of the following articles:

1. When you feel stressed, eat these foods
2. Signs of your body are missing a serious vitamin