For diseases with reduced immune function, on the basis of treating primary diseases, calcium supplementation to regulate the body's immunity balance will repel the disease.
Meaning for the nervous system
Calcium ions have an important role in neurotransmission. When the body lacks calcium, the neurotransmission activity is inhibited, the excitability and the inhibitory function of the nervous system are impaired.
Children who are deficient in calcium often have night crying, startling sleepy nights, irritability, dysfunction, and lack of mental focus.
II. The notes when supplementing calcium for young children
1. How much supplementation is enough?
Calcium is very good, very important, but too much calcium will cause immeasurable harm. So how much calcium supplementation for babies is enough?
According to the World Health Organization (WHO), the demand for calcium by age is as follows:
AgeCalcium intake (mg / day) Under 6 months of age 300 From 7-12 months From 1 - 3 years 500 From 4 - 6 years 600 From 7 - 9 years old 700 Children aged 11 years 1,000 Over 11 years old 1,200
2. Should I take calcium at any time?
Experts recommend not adding calcium for children after 14h, because if supplemented in the evening and evening, acidity will be excreted throughout the night and prevent absorption of calcium, and make it difficult for children to sleep.
Calcium should be added to the baby in the morning or noon, combining movement to promote metabolism and calcium absorption.
Do not give your child calcium when hungry, only for children to drink during or after meals.
Green vegetables both contain calcium and are high in fiber, so they need to enhance green vegetables in every child's meal, fiber supports quick calcium metabolism.
3. What do you notice when supplementing calcium?
Concurrently with Vitamin D:
Vitamin D is an essential nutrient that children need to supplement every day. Vitamin D effectively promotes the body's absorption of calcium.
Children need an additional 400 units of Vitamin D daily to support calcium absorption.
Vitamin D can be found in foods such as seafood, eggs, milk . In addition, sun exposure also works to absorb a large amount of Vitamin D to the body. Parents should take advantage of early sunshine periods to let them sunbathe.
Magnesium and calcium absorption:
Calcium and magnesium are divalent ions that cause competition when absorbed into the body.
Magnesium is added to the body through the nutritional route, which can be achieved by metabolism without the need to supplement it.
If overdose of magnesium can affect the absorption of calcium in the body. Therefore, you should not supplement magnesium too much while increasing manxi supplements.
Do not add more phosphorus than calcium:
The rate of intake of calcium and phosphorus absorbed into the body should be ensured. The imbalance of calcium and phosphorus causes calcium deficiency. If we consume too much phosphorus from food, it will lead to rapid excretion of calcium from the body.
Usually, the ratio of calcium, phosphorus in the body is 2: 1. It can be said that phosphorus is an indispensable mineral for the development of children, but we need to supplement them at a reasonable level and should not add more phosphorus than calcium.
Salt can interfere with calcium absorption:
As recommended by the World Health Organization (WHO), every day we should only absorb less than 6 grams of salt. Many parents have a habit of eating salty, so it is also invisible to create salty habits for children. This will adversely affect children's health.
Tips for you: Effective calcium supplementation for babies with Solgar Candy Cubes (60 capsules) - Reference price: 480,000 VND
Calcium supplement for children: Things to note! Picture 3
Composition of U-Cubes Solgar
Products include 60 tablets. In which each tablet contains:
Children 2-3 years: Chew 2 tablets / day can be divided into several times.
Children aged 4 and older and adults: Chew 4 tablets / day can be divided into several times.
Candy calcium supplements are products from the American brand Solgar. This product is widely trusted by parents not only because of prestige and quality but also because they are made into very attractive candies.
Babies can easily replenish calcium by chewing these cute candies. It's that simple, isn't it?
If you are also looking for calcium supplements for your baby, you cannot find a suitable product. So why not try the Solgar Candy- Cubes?