Foods rich in calcium

We all know that milk is a great source of Calcium, but you might be surprised by the many different foods you can include in your diet to get your daily calcium needs. Check out the information below for ideas on calcium-rich foods to add to your weekly shopping list.

Foods rich in calcium Picture 1 Foods rich in calcium

Here are the top 10 calcium-rich foods

first

Sea crab

Sea crab is high in protein, low in fat, its flesh contains a lot of zinc, Vitamins C and A, which helps to strengthen bones and immunity to the body.

Recent research shows that consuming the right amount of zinc will help you increase immunity and reduce the risk of respiratory diseases. Eat one crab a week!

2

Improved chip

Chinese bok choy is rich in ingredients that help supplement Calcium, besides it also provides Vitamins A, C, Folic Acid, iron, Beta Carotin, and Potassium for the body.

Potassium helps keep muscles and nerves healthy, Beta Carotin reduces the risk of lung and bowel cancer. Add to your diet a cup of bok choy juice or bok choy salad every day.

3

Oyster

In general, oysters and mussels are a rich source of iron, selenium, potassium and calcium for the body, but oysters are said to be the richest calcium boosters.

Oysters also help increase hormone levels, help men stronger in sex and fight prostate cancer. Oysters are not something you can eat on a regular basis, but twice a week if possible, add five to your diet at mealtimes.

4

Banana

Bananas help increase concentration and sharpness of the mind. But its real benefits are more than that, providing potassium and electrolytes that help prevent bone degeneration and increase the body's calcium intake to a reasonable level.

Bananas also help to increase the sensitivity of the nervous system, increase the body's immunity and metabolism. A few bananas a day will really help you regain energy quickly after stressful working hours or tiring morning exercise.

5

Kiwi

Like bananas, kiwi is also a bone-protecting potassium-rich fruit. Kiwi also contains a lot of Vitamin C and Lutein, Carotin reduces the risk of heart disease.

Try eating at least 1 or 2 kiwis a week after your workout and you'll feel energized. Remember not to peel, the kiwi peel is edible and very nutritious.

6

Broccoli

A cup of broccoli juice contains a fair amount of Calcium as well as Manganese, Potassium, Phosphorus, Magnesium and Iron. In addition, it is also rich in Vitamins A, C and K, one of the effective anti-cancer ingredients.

7

Spinach

Spinach helps strengthen muscles, is rich in Vitamin K and helps reduce stretch marks effectively. Spinach is rich in Calcium, Phosphorus, Potassium, Zinc, and Selenium to help protect the liver. The Carotenoid Neoxanthin in spinach can kill prostate cancer cells while Beta Carotin eliminates colon cancer cells.

You should eat one bowl of cooked spinach or two bowls of fresh spinach, four times a week.

8

Leek

Leeks contain many vitamins that help increase energy like the vitamins found in eggs, milk, and green vegetables, calcium and potassium. In addition, this is also a food rich in Folic Acid, B vitamins. Cut leeks into pieces and add them to Salads, soups or stir-fries.

9

Artichoke tree

This fiber-rich plant contains more Manganese and Potassium than any other vegetable. Its leaves also contain many components that help reduce the risk of stroke and Vitamin C helps maintain the immune system. Eat as often as possible, you can cook or use as tea, smoothies.

ten

Prunes

The purple dried plum skin is rich in copper and Boxide, both of which help prevent bone aging. They also contain fiber, in which Inulin has the ability to help the stomach digest food more easily. Eating about 4-5 fruits a day will help strengthen bones and increase vitality.

Kareem Winters

Update 08 May 2023