Nuts help in anti-oxidants for the body

Most edible nuts are a rich source of antioxidants and vitamins. Therefore, seeds are a very good and necessary food for a healthy mind and body. Sunflower seeds, flaxseeds, pumpkin seeds, and sesame seeds are all natural tasty treats with unsaturated fats.

Nuts help in anti-oxidants for the body Picture 1 Nuts help in anti-oxidants for the body

Among the nuts that you know, the following nuts are considered the healthiest because they are not only naturally delicious, but also contain unsaturated fats, are rich in antioxidants, fiber and vitamins.

Here are the nuts that help with anti-oxidants for the body

first

Sunflower seeds are rich in Vitamin E

Nuts help in anti-oxidants for the body Picture 2 Sunflower seeds are rich in Vitamin E

Sunflower seeds are rich in vitamin E that can help the circulatory system organs work better. It also has a calming effect on your brain because sunflower seeds contain Tryptophan that helps create comfort and relaxation for the whole body.

2

Pumpkin seeds help reduce inflammation

Nuts help in anti-oxidants for the body Picture 3 Pumpkin seeds help reduce inflammation

Pumpkin seeds in general and young pumpkin seeds in particular are especially good for health because they have properties that help reduce inflammation without causing any side effects.

Moreover, eating pumpkin seeds also reduces the risk of depression and helps you feel relaxed, alert and clear mind. Pumpkin seeds can also reduce the side effects of medications you take.

3

Melon seeds contain essential nutrients for the body

Nuts help in anti-oxidants for the body Picture 4 Melon seeds contain essential nutrients for the body

There are many people who do not eat watermelon seeds as soon as they eat melons, but often throw them away. But in fact, dried, roasted watermelon seeds are very popular and loved by many people.

Not only delicious, but this nut also contains a lot of substances such as iron, potassium, vitamins, fat and calories. practical nutrients for your body every day.

When eating melon seeds, you should chew thoroughly before swallowing, the nutrients will be better absorbed.

4

Sesame seeds are considered the most mineral-rich food in the world

Nuts help in anti-oxidants for the body Picture 5 Sesame seeds are considered the most mineral-rich food in the world

Sesame seeds are considered to be the most mineral-rich food in the world, because they are rich in calcium, magnesium, iron, copper, zinc, manganese, vitamins and fiber.

In addition, sesame seeds are rich in lignin, which has anti-cancer effects. You can use sesame seeds with dishes such as salads, mixed with peanut salt. to eat every day.

In addition to these nuts, there are many other types of nuts that are good for health. So, when eating any fruit with seeds, consider whether the nut is edible and how healthy it is!

Samuel Daniel

Update 08 May 2023