Very good foods to eat after exercising

In most of us, most people want to own a healthy and charming body, especially 6-piece male body and bouncing muscle, which is always the desire of many guys.

Besides training, to get the desired body shape and avoid exhaustion due to exercising too much, it all depends on your diet after the gym. Here are the recommended foods to use after exercise, to help you quickly get the results you want.

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1. Whey Powder

Whey powder is liquid on the surface when the milk cools during cheese production. Liquid whey after concentrating and adding incense will become Whey powder. Whey powder contains a lot of protein and is a recommended food after gym.

Whey powder contains a lot of protein equivalent to a part of chicken breast, which helps your muscles grow. At the same time, the powder also produces insulin spike, which encourages glucose absorption muscles, replenishes energy reserves, binds lactoferrin to boost the body's immune system. So using whey powder after exercise is a quick way to help you replenish energy and stimulate muscle growth. You can combine whey powder with carbohydrate-rich foods like juice, vitamins, eggs, mashed potatoes, or simply drink a glass of soluble Whey powder.

2. Chocolate milk

After each exercise it can cause you to lose water, so instead of drinking water, you can choose chocolate milk to recharge your body.

Researchers found that chocolate milk is capable of restoring muscle glycogen, regenerating hydrate, in particular, it is an abundant source of calcium, healthy fat, even whey protein for body. So take 10 minutes to prepare yourself a glass of chocolate milk to restore strength after training.

3. Left Butter

An ideal meal including good fat, they are essential for muscles and joints. So butter is a great choice for anyone after practicing. In butter there is a monounsaturated fat, often called omega-3, which is believed to be a healthy heart-healthy fat, increasing beneficial cholesterol and reducing bad fat.

Besides supporting vitamin A and E absorption, avocado also contains vitamin B, which helps the body metabolize carbohydrates and proteins, while reducing prostate cancer. You can use butter and other dishes such as omelets, salads or avocado smoothies which are very beneficial after each exercise.

4 eggs

Eggs are one of the most familiar and easy to prepare foods for us. Each egg contains nine essential amino acids to help build muscle proteins. These amino acids can help you limit muscle breakdown when exercising at a high intensity. When eating, we should eat both whites and yolks so that we can provide enough vitamin D and omega-3 fatty acids for the body after exercise.

5. Sweet potatoes

If you want to have a good body, you need to plan specifically on building a healthy carbohydrate foundation. Sweet potatoes are a good choice, it is actually a nutritious "superfood", including vitamin A and 26 grams of carbohydrate to restore the supply of glycogen. In addition, sweet potatoes also support the digestive system, laxative and create a long feeling of fullness, which helps you limit your dietary preferences.

Nutrition Energy New York's Sports Nutrition and Personal Management Specialist, Lauren Antonucci, recommends adding carbohydrates after a sweet potato gym. You can eat 1 2 boiled sweet potatoes, or combine with some beta-carotene-rich foods like pumpkin and oatmeal.