To know if you are strong or weak, look at these 22 traits!

1. 7 hard facts to help you improve your life
2. When everything you do is not necessarily nonsense!
3. Don't lower your self-worth by comparing yourself to others!

Theoretically, all the experiences gained in life help us become stronger and better. Optimistic, mastering life and never feeling remorse about yourself are some characteristic characteristics of strong people.

Do you think you are strong? According to Amy Morin , a psychologist and expert in mental strength, people with strong spirits will have 22 characteristics below. Invite you to consult!

1. Know how to balance emotions and reason

Some people live purely on the mind, there are also people who live according to their feelings. But people with strong personalities are the opposite, they always know how to balance both because they understand when emotions overwhelm their minds in the decision-making process so that they can adjust properly.

2. Use time effectively

People tend to blame or excuse themselves for not completing themselves. However, strong people always focus on what they really want and avoid wasting time on inefficient activities.

3. Ability to adapt to changes

Life is always moving and constantly changing, sometimes it is difficult for us to adapt to new circumstances. Most people try to resist these changes, but strong people often focus on coping with them quickly.

4. Courage to face fear

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Most people flare their fears. Some people try to face fear to keep themselves good in the eyes of others. But strong people don't need to prove it to anyone. They bravely confront and overcome the fear to become the best version.

5. Learn from mistakes

Strong people do not try to justify their actions or hide their mistakes. They learn from mistakes and hope they will become better.

6. Balance between the person they want to be and their true self

They know how to accept who they are at the present time but will never stop striving to become a better person in the future.

7. Celebrate the success of others

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Strong people know how to cooperate. The success of others never makes them feel jealous, but on the contrary, they know how to celebrate success and happiness with others.

8. Live and make decisions based on your own principles

If a person lives on his own principles and understands his priorities, he or she will never have trouble making decisions. This ability makes them strong and assertive.

9. Pay attention to improving skills rather than expressing them

In general, people often seek recognition from others but strong people are the opposite, they focus on improving their own skills without anyone's recognition.

10. Reliable

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Strong people are always honest with themselves. Their words and actions always go hand in hand.

11. Appreciate who I am, not what I achieved

They always love themselves and appreciate themselves. So, they really don't care if they will win or lose, succeed or fail. Instead, they always try to make themselves more and more perfect.

12. Knowing all successes and victories takes time

Strong people who wait for success, they understand that it takes time to get " ripe fruit ". In addition, impatience only makes us weak.

13. Responsible for his actions

Having a strong spirit does not mean that there are no mistakes, they still make mistakes but will learn from those mistakes and move on.

14. See difficulty is an opportunity

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All obstacles and problems faced by the strong are only opportunities for them to develop. People are often depressed when they encounter difficulties, but strong people always accept all difficulties and challenges.

15. Grateful to life

Instead of wanting more, they believe that they have more than they need and are grateful for life.

See also: 5 simple actions to show gratitude that you can try today

16. Focus on what you understand and do best

Strong people are people who work effectively and successfully in life because they know how to spend their time, effort and effort on what they understand and do best.

17. Know to stand up after each fall

For a strong person, failure is not the end of a journey but a beginning. They believe the path they have chosen will ultimately lead to success.

18. Optimistic

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Strong people are often very optimistic. When faced with difficulties and obstacles, they hope for the best but still keep a clear and realistic mind to " keep their feet on the ground ", not dreaming about it.

19. Face and overcome your own weaknesses

Ordinary people tend to hide their weaknesses. In contrast, strong people are not afraid to face and are always looking for ways to overcome weaknesses.

20. Don't grumble about other people's mistakes

People with strong spirits often do not lose their temper on small mistakes - especially others' mistakes. They always think that no one is perfect, so they only gently give advice so that everyone can improve themselves.

21. Ready to solve the problems

People often complain about their troubles but strong people only focus on solving them.

22. Constantly learning

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A new day, a new person or a new experience is a new opportunity to learn. Regardless of what life throws at them, strong people are always eager to learn and learn.

See also: 20 proofs that this world has only 3 types of people, which type do you belong to?

Having fun!