The secret to building new habits: Make it so simple that it is easy to apply
small habits, big results. every day, you only need to achieve 1% of progress, the level of improvement after a while will increase dramatically.
Tags : building habits
20-minute rule to form a habit: Just spend 20 minutes a day and do it continuously for 30 days
20 minutes a day for a routine that will help you achieve your goals, reach your dreams and build the beautiful life you desire.