To eliminate the feeling of sluggishness at the beginning of the afternoon, practice the nap routine
many studies show that a nap at noon will help restore brain function and creativity.
Tags : benefits of napping
Scientifically proven: Siesta helps you be happier and smarter
although napping cannot completely replace night sleep for people who are sleep deprived, it can help you recover your health and spirit more than you think in a short period of