Remember these 11 when you have difficulties in life!

1. 11 reasons why you always fail at work and life
2. 36 famous inspirational quotes that change lives
3. 7 things we often forget when we suffer and experience difficult times

In every life, everyone has to experience a lot of emotions . There will be extremely happy times, so happy as if they are walking on the clouds and of course the inevitable moments of sorrow and despair as if the earth underfoot collapses, tomorrow is the end of the world.

If you don't know how to regulate your emotions, you can cause foolish and unresponsive actions. Therefore, the most important thing when feeling bored is to think positive so that you do not fall to the bottom of the abyss.

Sometimes life is too stifling, difficulties piling up . You feel like this world is throwing too much redundancy on you and sometimes makes you feel everything around seems to collapse. Work, money, family, friends - all things can make you more burdensome and tired. Whenever new problems and challenges arise, you feel that life is " rewarding " you more hardships that are already too much.

Maybe, this is true in some situations. But if you try to calm down and carefully contemplate the difficulties you have experienced, observe it from a different angle of thinking, it may not be as bad as you imagine. Therefore, whenever you want to fall, stop to ponder and evaluate. Remember these 11 when you have difficulties in life to overcome the stormy day and have more motivation to move forward.

Here's all you need to keep in mind when things break down:

1. All difficulties and challenges are temporary

" After the rain the sky is bright, if tomorrow is not clear, then the day after tomorrow will have to stop .

No matter how unpleasant and burdensome torment you are, maybe because of money problems, family breaks up or a deep love affair, be optimistic by all. All difficulties and challenges are temporary and sooner or later you will overcome.

There is no pain forever if we are too worried about it. It cannot even exist in the rest of life. Think of the uneasy moments, you will have more motivation to solve the problem more quickly, instead of becoming forever immersed in failure.All wounds will be healed over time .

2. Don't worry

Anxiety only makes you feel scared and makes it hard for you to focus on what needs to be done. If you find that you are too upset about anything other than your own ability, you should choose to solve step by step, each part of the problem instead of embracing the rumor once .

If you lose your job, worry about how to pay your daily bill when you don't have money in your bank account. Instead of worrying, make a detailed plan of what you need to do as well as take advantage of your optimistic energy, don't let yourself take too much pressure .

3. Should not be responsible for mistakes made by others

When you are immersed in your problems, you need to remember every step of the way to solve.Being open and willing to help people around is always considered a virtue. However, do not let yourself be abused so much that there is no strength to solve your problem. This only makes you feel more tired.

4. Always move forward

Every time there is a deadlock, the only positive direction is to go ahead. Even if you don't believe in yourself, you can take a step back to gain momentum for the steps to follow.

A wrong move or first stumbling does not mean that your entire plan has failed. You can see that life is unfair, but there will be no power to overcome your energy once you try .

5. Beyond the safe zone

When you feel that your life is so tasteless and boring, it's time for you to try new experiences or face what you're afraid of. The worry changes always in each of us. However, it also restrains one's own ability. It even makes yourself think it is impossible, take a deep breath and calmly think . Try it even once, you will see how great it feels to be flying on your own wings.

6. If you want, cry

How do you feel, especially when those feelings seem " big " that can cause more stress and anxiety? Sometimes, you should not hide your emotions well, but cry when necessary , things will be easier after that.

When things get worse or pain becomes overwhelming inside you, just cry. Don't think that you look weak or humiliated. You will be more clear and think critically after you are satisfied.

7. Think about your mental support

When things get worse, it's hard to see clearly what is in your life right or wrong. Everyone has a weak heart and a desire for a solid place and shoulder to lean on. It could be family, maybe precious friends. So think of those who give you the strength to be able to firmly resolve your mistakes.

Take the time to think about what you should do in life, stability and gratitude. Being able to think positive things will help you make positive thoughts. If you lose your job, be grateful for the support and help of family and friends. If you are having family problems, take the time to rethink those important to you. These are people who will never leave us, a source of strong encouragement for anyone on the road of life.

8. The will to live for you

We ourselves always contain a source of abundant will to wake up every time we fall, even if the pain and stumbling is heavy. Keep this in mind to see, you can transform everything from bad to good with your own hands.

9. Everyone has their own concerns

Obviously you are not the only one experiencing these challenges and difficulties. Remember that there are people who are at the same time as the storms as you can empower you to move forward. You can find communities, endorsements and solidarity with others who are experiencing similar challenges.

10. Always look for the good side of the problem

When things seem to collapse, it will be very difficult to remain calm and continue to see the optimistic side when you are stuck in a difficult situation. But try to find them, don't let yourself despair with compassion. An optimistic view can help solve problems better.

If you are going through a bad breakup, consider it a new opportunity to find your ideal mate. If you've just lost your job, consider it a change to start a new life with your favorite job.Don't allow yourself to be bogged down with pessimism . A positive thought can completely transform your situation.

11. Take time to pray

Or, meditate, meditate if you don't want to pray. You will discover the power of concentration and calm in any pessimistic situation, as well as applying your own mental energy source when needed.

You will be surprised at the level of calm and concentration after forcing yourself to take a minute to focus on all the positive energy around and inside you.

See more: If you don't know how to be "yourself", read this article!

Having fun!