Useful tips to help you think positively and live more optimistically

Life is not always rosy. Therefore, sometimes you feel sad, lost or pessimistic, which is completely normal. Don't worry too much and indulge in it. Instead, think positively, you will receive many benefits both physically and mentally.

Benefits of thinking positively

Research continues to discover the amazing effects of positive thinking and optimism on health. If you regularly have thoughts towards good things, you will receive the following benefits:

1. Increased longevity.
2. Reduce the risk of depression
3. Pain relief.
4. Increases resistance.
5. Better psychological and physical performance.
6. Enhance heart health and reduce the risk of stroke.
7. Increase life expectancy for cancer patients.
8. Reduce mortality due to infectious diseases.
9. Better ability to cope with difficulties and overcome depression.

Signs of negative thinking:

1. Always blame and blame others for the problems they are facing.
2. Make small things big or often exaggerate problems.
3. Demanding excessive perfection.
4. Constantly blaming yourself for the bad things that happened.

To maintain positive thinking and turn it into our instinct, we need to take it step by step. Below are 10 useful tips to help you think positively and live more optimistically to do everything easily. We invite you to consult!

1. Spend time around optimistic people

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If you hang around people who only complain and whine, their negativity will gradually affect you. Spending more time with friends and relatives who have optimistic thinking will help you form good habits. Like our ancestors often said: ' Near ink, it's dark, near the light, it's bright ', being around optimistic people makes it hard to be pessimistic.

2. Take responsibility for your behavior

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When faced with problems and difficulties in life, stop thinking that you are playing the role of a victim. You must clearly understand your role in that situation and take responsibility for yourself.

Accepting responsibility will help you bounce back from failures and prevent you from blaming others. More importantly, you must recognize it yourself.

3. Contribute to the community

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One of the best ways to feel good about what you have is to focus on what you have to give . Volunteering is also a way to inspire the community. Helping others will help you have a new appearance in the eyes of others and thereby help you have positive thoughts and live more optimistically.

See more: 13 signs that you are "wasting" your time in vain

4. Read inspirational and positive articles

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Take time out of your day to read things that help you develop a positive mindset. Reading inspirational articles and quotes from famous people, for example, helps you focus more on the important things in life. It can be a great way to start and end your work day.

5. Recognize and eliminate pessimistic thinking

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You will not be successful in thinking positively if your mind continues to revolve around pessimistic thoughts. Learn to recognize and eliminate pessimistic thoughts . Often words like ' always ' and ' never ' are signs that you are fooling yourself.

If you find yourself thinking ' I always mess things up ', then immediately eliminate it and replace it with a more realistic statement like ' Sometimes I make mistakes, But I have to take it as a lesson '. However, remember that it is useless if you turn your thoughts into something that is too far from reality, instead think a little more realistically.

See more: 20 actions to help you become "handsome" in her eyes immediately

6. Set and work towards goals

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It's easier to think positively about difficulties and failures when you're setting goals to work towards . Your goals will help you overcome obstacles and face difficulties along the way to success. However, if you still do not have clear goals, it will be extremely difficult to make decisions and evaluate your work process.

7. Analyze the consequences of pessimism

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Take time for yourself to be aware of the consequences you will face when thinking pessimistically. Usually you can completely guess it. For example, if a person thinks ' I can never pass this interview ', he will definitely put himself in a state of dismay during the interview. And as a result, you may lose your chances of getting a job.

Write down a list of pessimistic thinking patterns that may be affecting your life . These are often thoughts that affect your behavior, relationships, and emotions. Then, create a list of positive thoughts that will benefit you and replace those negative thoughts.

8. Give compliments to others

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Try finding ways to compliment others. Be sincere in praising and complimenting others, but remember to do it consistently. This will help you see the good sides of others.

9. Create a gratitude list every day

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If you start paying attention to the things you get help for, you will realize how what you do helps others. And it also helps you keep a positive mindset instead of thinking about the bad things that happened during the day. Forming the habit of showing grateful behavior will help you think more optimistically than just a habit.

10. Take care of yourself

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Take good care of yourself and you will equip yourself with an optimistic mindset. Paying attention to rest and regular exercise will help you reduce stress. Paying attention to your health and spirit will give you more energy to keep yourself optimistic.

11. Focus on positive things

Positive thinking can be achieved through a number of different techniques that have been proven effective, such as positive self-talk and viewing positive imagery.

Challenging situations and obstacles are part of life. When faced with a problem, focus on the good things no matter how small or insignificant they seem. If you find it, you can always find 'light in every cloud' — even if it's not immediately obvious. For example, if someone cancels plans, focus on having more time to watch a TV show or other favorite activity.

12. Be open to humor

Studies have found that laughter reduces stress, anxiety, and depression. It also improves tolerance skills, releases sad moods and self-esteem.

Be open to humor in all situations, especially difficult ones, and allow yourself to laugh. Humor instantly lightens the mood and makes things seem a little less difficult. Even if you don't feel it; Pretending or forcing yourself to laugh can improve your mood and reduce stress.

13. Start each day on a positive note

Create a simple but beneficial ritual where you start each day with something positive and uplifting. Here are a few ideas:

1. Tell yourself that today will be a great day or any other positive affirmation.
2. Listen to a happy and positive song or playlist.
3. Share positivity by giving compliments or doing something nice for others.

Having fun!

Isabella Humphrey

Update 25 October 2023