Mix foot soak to eliminate bad smell and prevent leg fatigue effectively

After a long day of tiring work, especially for those who have to travel a lot, you often feel tired and tired and have some unpleasant odors due to heavy shoes under hot weather. To solve that problem, then start making a pot of foot bath to help you relax and solve this nasty odor problem.

According to Oriental medicine, the foot is the root of the body, but small but the feet have up to 60 important acupuncture points. Therefore, taking care of your feet will help blood gas operate smoothly, protect your health. And according to Western medicine, the foot is the "second heart" containing a lot of nerve endings, reflecting to the cerebral cortex, taking care of the feet to increase blood circulation, helping the body stay healthy.

Therefore, soaking your feet makes your feet warm up due to the heat. Heat dilates blood vessels in the area of ​​the foot soaked, enhances blood circulation, increases nourishment, thereby enhancing the body's resistance. So, when you soak your feet often, it will bring a feeling of comfort, comfort and deep sleep.

1. Mix hot salt brine feet

Today because of the busy work that many people often ignore foot bathing habits every night. Foot bathing brings a lot of benefits to our health, this is not only a relaxation method but also can treat osteoarthritis, foot sweat, foot foul and insomnia. Besides, it helps to enhance memory, bring comfort and light feeling to the brain.

2. How to make green tea

Green tea is not only a type of tea for many people's favorite drinks, but it is also very useful in foot baths. Phenolic substances in green tea and some other compounds work well for the body like hot pepper, antibacterial, physical enhancement, anti-aging . Vitamins and minerals in green tea have a boosting effect. Skin replacement program, avoiding dry skin cracking. Using green tea leaves to soak the feet will prevent fungal diseases, water to eat feet, cracked skin and help the feet smell of tea.

3. Instructions for making water soak daisies

Chrysanthemum is a popular flower that is useful for health and is used by humans for many different purposes. Chrysanthemum is rich in antioxidants and is considered to be an effective anti-inflammatory and anti-bacterial agent in nature. Besides chrysanthemum, it has a nice, cool and pleasant fragrance. Soaking feet with chrysanthemum helps you dispel fatigue, relieve stress, anger, sadness. In addition, it also works well with diseases like back pain, neuralgia, rheumatism.

4. Cucumber foot bath water

Cucumber (cucumber) is a familiar food in every family's daily meal. There's no denying the benefits of cucumbers because they are rich in vitamins that are good for the body. For a long time, people are only used to making cucumber masks, but cucumbers can also be used to soak their feet. This fruit contains a lot of vitamin E to help prolong life. Thanks to its strong biological activity, it has the ability to promote the body's metabolism. Salt and potassium, vitamin A, vitamin E and microelements such as calcium and iron in cucumbers help the skin become smooth and soft when bathing.

5. Make aloe foot soaked water

Aloe vera (or aloe vera) contains many essential healthy vitamins such as A, C, B1, B2, B3, B6 and folic acid. In addition, other minerals in aloe vera such as magnesium, zinc, iron, calcium, and potassium work to increase resistance and are necessary for all activities of the organs in your body. Aloe leaf contains a lot of antiseptic compounds, cooling, reducing inflammation and detoxification . Using aloe leaf to soak feet will help the body promote blood circulation, increase body temperature, improve Rough skin, dryness, neuropathic pain, rheumatism, and other conditions.

6. Water soaked grapefruit peel

Most people only know about the benefits of grapefruit weight loss but ignore the use of grapefruit peel. Usually, after eating grapefruit, we often throw away the peel. However, according to scientists, the effect of grapefruit is very much and you can use it to soak your feet. In grapefruit peel contains many essential oils, vitamins A, C, so when bathing, it will help your skin beautiful, enhance immunity, help relax nerves.

Wish you all are healthy!