Notes with foot soak treatment

Everyone thought that it was good to soak their feet with warm water or medicine / herbal medicine, but if not soaking them properly, it would not be joking. For a long time, my father had passed on or there were many articles that often praised the effect of foot baths on treatment, but that did not mean that it was true because of too many remarks about foot bath notes. We don't expect it to be: Not everyone can have a foot bath, or any pathology is allowed. Here are the notes with foot soak method that you have to hold in your hand to protect your health and your loved ones!

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Any disease should not be soaked

According to medicine, there are many acupuncture points in the soles of the feet, the impact on them will be very useful for health, as well as partly improving human diseases such as regulating heart rate, stabilizing blood pressure, and preventing pain. head, insomnia . But not everyone can be allowed to soak their feet! Especially the following diseases, foot baths need to be avoided.

1. People who are pregnant, especially in the middle of the pregnancy, must never take foot baths. Because of that, the fetus is big, can cause pelvic vein compression, causing blood from the leg to be poor. If you soak your feet, even if soaked with herbs, will cause stagnation in the lower limbs, making the blood return to the heart less healthy, unhealthy and make the legs swell further.
2. Elderly people with varicose veins should limit foot baths. If this has become a habit for some people, we should soak cold water at 20 degrees Celsius or less.
3. People with diabetes are also not allowed to soak their feet, because this disease often has complications in the feet if the diabetes index is elevated.
   So frequent foot baths can cause severe ulcers, necrosis, and disease, especially when soaked with warm water and salt, you need to stay away completely. For people with diabetes, when there is a complication of their feet, they will not feel anything, so the immersion in the water is too hot, the patient will not feel anything so it is very susceptible to burns and difficult ulceration like normal people.

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1. People with rheumatoid arthritis, sclerosis of arteries. These diseases are common and occur in the elderly, so people with this disease should consider foot bath therapy.
2. For children, the foot bath of hot water is even more prohibitive, especially for the age group in development. When soaking feet in hot water, will make the ligament in the leg become loose, not conducive to the formation and maintenance of the development of legs, more serious and deformed spinal cord, harmful to development. Physical later.

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Therefore, the cases of these symptoms should be considered when using hot foot baths.

How to soak your feet properly

Which foot soak time is appropriate

Feet should be soaked at least one hour after eating. Because then, the color is being poured into the stomach to concentrate on squeezing food. If you soak your feet at this time, the blood will be dispersed to the feet, which will affect the digestive system and stomach activity.

How long should the foot soak

You should only soak your feet for 30 minutes, then you can massage your feet by using your palms and rubbing your toes, paying attention to finding points that feel pain, pressing on them will increase efficiency. prevention - treatment.

In addition, you can use a dedicated foot massage basin. This massage tub has large massage rollers, you just need to move your feet with each roller. In particular, this foot bath has an extra infrared lamp for treatment and a special container for herbs or salt, for a higher massage and relaxation effect than conventional methods.

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Use any type of foot bath

The use of foot baths must also be taken into account. Because when soaked with high temperature, if the material is not good, it is easy to generate substances that easily react with drugs, even harmful substances.

You should use a foot bath with high quality wood or plastic (this resin can withstand high temperatures compared to other conventional plastics). Types of specialized massage bathtubs such as Beurer massage tubs, Laica foot baths are usually made of high-quality plastic because of their compactness, while ensuring absolute safety for users, thanks to the heat resistance to 100 degrees C .

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Foot bath water

Only allow the amount of water to soak properly, from the fish eyes down, do not soak to the calf. Should choose cool rooms, avoid drafts when soaking feet. After the soaking is complete, prepare a dry towel to clean, cold room.