Do not sleep while sleeping and this is the reason

Many people have a habit of going to bed with pillows under their head to make it easier to sleep and more comfortable. However, some people experience soreness in the neck, back of the neck and shoulders after waking up. If you experience such a situation, try a sleep-free sleep experience. Many experts have advised that it is best to sleep without a pillow. Here are the benefits you will get when sleeping without a pillow.

Good for neck and back

Sleeping pillows, head, neck and top of the spine will maintain a state of alignment and this is a complex state. Using soft pillows during sleep can also cause neck muscles to stretch, reducing blood flow to the brain, reducing oxygen flow through the respiratory system. This is the main reason why you have a headache the next morning.

Using a pillow that is thick or too high when sleeping will cause your spine to deform, leading to back pain. If this position is maintained for a long time can cause muscle tension and cause chronic back pain.

When the head does not lie, the back will be extended to help blood flow in the neck better. Sleeping position without head will help you rest in sleep, good for health.

More comfortable in the morning

Sleep using a pillow will cause the neck or back muscles to work continuously, causing problems such as shoulder pain, neck fatigue, increased pressure on the muscles / bones, poor sleep.

Not using any sleeping and head supportive devices will allow the body to stay in an optimal position to rest, muscles and bones to relax during sleep. This helps you feel more comfortable in the morning.

Better for the skin and face

If you use a pillow while sleeping, the blood circulation on your face will decrease because the sides of your face are often forced for hours. The face contact with more pillows also makes breathing and sweat sticking to the surface of the skin causing clogged pores.

If the pillow is not clean, it will increase the amount of bacteria entering the body, causing acne, dermatitis .

According to experts, people should practice the habit of sleeping without pillows to help improve sleep, help the body relax, help muscles and bones relax, reduce back pain and spine.

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