Shoulder and neck aches are common during the cold season.
In the winter, when it is cold, due to changes in temperature, pressure, humidity in the air, cold air is more likely to penetrate into the body, causing blood vessels to constrict, reducing blood circulation. , oxygen in the body, leading to the muscles, nerves of the neck and neck in particular and other areas of the body in general are prone to anemia, spasticity, causing inflammation and pain.
In addition, in cold weather, poor circulation fluid will also make the joint dry, making neck and neck pain more pronounced and especially serious in people who already have osteoarthritis.
In addition, in the winter, most people tend to be sedentary so the joints become less flexible, the blood circulation and blood flow in the body also decreases, leading to shoulder fatigue. more nape.
Neck and shoulder aches cause pain, discomfort and affect life.
Having shoulder and neck pain in general and cold weather in particular not only makes the body feel uncomfortable but also greatly affects work, study and activities. When detecting neck and neck pain, you should go to the hospital to determine whether the pain is caused by trauma or bone disease . caused or not, from which is indicated to treat a the most suitable way.
With the neck and neck pain caused by the common cold, you can apply a number of heat treatments or gentle massages to heat the painful area, helping to increase blood circulation, oxygen, soften muscles to relieve pain. You can refer to some ways to do the following:
When applying heat, be careful not to apply it at high temperatures and apply it for too long to avoid burning your skin. In addition, with massage, you need to do so gently, avoiding massaging the wrong acupuncture points to not make the pain worse.
Need to treat neck and neck pain in a timely manner to protect the health.
With hot compresses to relieve neck and neck pain in the winter, if you are afraid of using a squeeze or plaster, it will leave an unpleasant smell or inconvenience, many herbs throughout the day can use hot compresses. Apply directly to the neck of the neck and neck so that you don't have to be prepared and worry about unpleasant odors sticking to the body after treatment.
If you choose to use a hot compress to treat neck pain caused by the cold, you can buy hot compresses specific to the neck and neck. This type has the same effect as regular hot compresses, but due to its soft design, fits well around the neck of the neck, it will feel extremely comfortable when applied.
In particular, most of these bags are non-electric and some also have a pleasant herbal scent, so you will not worry about electrical safety as well as the feeling of relaxation, forgetting the effective pain of therapy. . You can also use the bag to apply other areas of your body or to apply cold compresses as needed. The price of the product is about VND 300 - 700 thousand, generally not too high compared to traditional compresses.
In addition, you can also prepare salt bags, herbs; When applying, place a salt and herbal bag under the heating pack to provide effective and faster pain relief.
Hot compresses are an effective way to reduce neck and neck pain caused by cold weather in the winter.
As the grandparents say, 'prevention is better than cure, please do some of the following to prevent the risk of neck and neck pain during the winter:
See also : Assessing the pros and cons of some winter heating devices
Hopefully the above information will be helpful, help you better understand the neck and neck pain in the winter and can prevent the disease effectively, ensuring daily life is not affected by uncomfortable aches and pains. this.