8 ways to remember everything you want

Memorizing is a common way of remembering, but this is not an effective way of learning, in any case.

Reading and rereading many times will help you remember, but do you have the patience to read books hundreds of pages long or specialized textbooks such as engineering, science, electronics . or not? The answer is definitely not!

And of course it is impossible to read only once, but you can remember, unless you have a genius "mind" that uses some kind of "memorization magic."

So there is no other way to remember? Of course yes, it is the 8 steps guided in this article, but it should be emphasized that you need to persistently practice and apply every day to see the results. Otherwise, even if you try, you can't remember anything.

See also: Great way to remember 90% of what you learn

Before you begin, check how your hearing, vision and learning experience are. If you are a habit of learning by listening, the most effective way for you to capture information is to listen directly to the person / media that conveys that information. If you have the ability to imagine well, the most effective method of learning will be more intuitive, observing to learn or rely on illustrative tools. If you only remember the best when the information is described, proved by the facts, your way of learning is based on experience.

At this point, do not try to decode you belong to any single way, because most of us apply at least two of the above methods. However, not everyone knows how to maximize their benefits to remember all knowledge to remember.

1. Prepare

Choose a learning / reading / reading environment. Many people remember better information when working in a quiet area, others find it effective if the environment has a bit of noise such as non-verbal music, the sound of rain, cafes, libraries . Look for give yourself an environment that you feel best.

Next, start the lesson by drinking some tea. Many scientific studies confirm that green tea is considered a natural catalyst to help improve memory. More specifically, the ability to recall our information is connected to the nerve cells in the brain by "synapses". The more you practice these joints (repeating the information you need to remember), the more powerful and flexible they become, contributing to increased memory.

As they get older, toxic chemicals damage nerve cells and "synapses", leading to reduced memory and some diseases like Alzheimer's or dementia. Drinking green tea while reading a book, working or reading material will prevent these toxicity and improve the activity of brain cells.

2. Record what you need to remember

This method is very suitable if you are in a class, conference, workshop . and your way of learning is mainly based on hearing. By using a voice recorder to record what you have heard, then listen to it over and over again and you will see a significant improvement in memory.

For those who are trying to memorize a speech, document or piece of information you want to remember, read it out loud and record your voice. After that, take the time to listen again (when taking a bath, washing clothes, cleaning the house, cooking .) and you will find that you can remember more information than you think.

3. Write down something to remember

Not just recording, writing down the things you read is also an effective way to increase your memory. You can either listen to the tape, just copy it, or after reading a book, write down the main ideas you don't want to skip. If you apply persistently, you will find this method extremely interesting.

This way of learning is best suited to experiential learners.

4. Arrange notes

After you have copied the information you need to remember into the notes, divide them into several interrelated parts and mark them with color codes to distinguish the topic. This is ideal for visual learners and helps break down the information being recorded in your brain.

5. Apply method of repetitive information

For each line of text, try to repeat it a few times in your head and a quick memo doesn't need to look at the paper. Once you remember each part of the text, keep adding new information to the brain.

6. Write down the things you remember

Write down the paper you just read, but don't forget to copy the information you remember. Each week, you can arrange a certain amount of time to write down everything you remember from your memory. As a result, you will reinforce the knowledge you have learned, associate them with situations by creating relevant new contexts and not depending on the author's point of view.

7. Teach others

One of the most effective methods of learning and remembering is to convey the information learned to others. At this point, you are like a "teacher" trying to use his words to reinterpret knowledge for "students" to understand. You do not have to memorize or read all the text in the book. Simply remember the important ideas.

8. Rest

Do not constantly cram in new knowledge. Instead, spend a short time not thinking about studying and of course after a break you will return to your studies. A relaxed mind will help you know what you are weak to focus on.

In addition to these ways, Tony Buzan's memorization method through visualizing information by Mind map thinking is also an effective way of learning.