7 things we often forget when we suffer and experience difficult times

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Of course, all of us have to go through really difficult times. These are times when you feel that everything just makes you run into a series of failures and it is as if your life is slipping without braking, which makes you feel sad and desperate. In those difficult and challenging situations, keeping a good attitude is probably the most important thing you can do. It will help you always feel full of hope, avoid unworthy sorrows, steadily overcome difficulties, find a wise solution and even turn the situation around.

The author of this article argued that there are seven important things to remember to stay optimistic and resilient when dealing with hardship. Because people often forget these things while having difficulties, their thoughts become too pessimistic and gloomy. However, if you remember these things, they will do wonders for your emotional state and your ability to overcome challenges. Let's take a look at 7 things we often forget when we are suffering and go through difficult times in life !

1. Everything is over

Everything has an end . Whether it is bad or good, because nothing is forever. When a situation is troublesome for you, you will feel as if it lasts forever. But that is only a subjective and distorted view. Our minds tend to prolong bad things when they happen and make us feel that events are much longer than they really are and as if they will continue for a long time. more.

However, remember that even the worst situations will end at a certain time . Sometimes what you need to do is end or make it pass faster. Or in other cases, they will simply end and fade away; All we need to do is be patient and wait. Anyway, everything will change.

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2. You have overcome similar challenges

Another way to overcome that feeling is to think about previous " never-ending " situations, similar situations that you have experienced in the past and overcome it successfully. . If you think a little bit more, you can almost find a similar situation that happened before.

In doing this, it will serve as a reminder of the ability to face difficulties and overcome them; Help boost your sense of self-confidence and dispel feelings of hopelessness. The attitude shift almost motivates yourself to act and rise above the situation successfully.

3. You also have many strengths

When we encounter difficulties in life, we often forget about our strengths and often only focus on shortcomings. Therefore, we find ourselves like losers, unable to overcome those difficult situations. However, the truth is not so. Like anyone in this life, everyone has their own strengths and weaknesses. Nobody is perfect.

It is important that you remind yourself that you also have certain strengths. Maybe start thinking about a specific thing and do a quick test in your head to find your strengths. In this way, you can feel for yourself, turn things around and become more balanced. Again, it will help you be strong and confident that you can handle the problems that you are experiencing.

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4. Bad things happen to everyone

When faced with hardship, your thoughts will deceive us, making us believe that things will only happen to one person, and others do not have to go through the same difficulties as us. encountered. It seems that the whole world is plotting against us and hurting us.

However, with a sense of sanity, you will quickly realize that this is not true. The truth is that you're important and complicate things . It seems that you forget the difficulties others are having, you feel that everyone in this world is more fortunate than you. But high ability isn't it. You need to remember that what is happening to you can happen to everyone in some way.

5. That is the lesson learned

People often say in the world of self-development there is no failure, only feedback to adjust. However, when going through difficult times, we often forget this. We see failure as an indication that we have gone the wrong way, not as an experience lesson that can help us stay on track.

Most of life's lessons come from experiences and failures . When things don't go in the right direction that you think, the best thing you can do is find out why it happened so and learn to draw experience. By learning and applying those lessons you can change the situation yourself gradually.

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6. Ask for help from others

When facing difficulties, keep in mind that there are loved ones who are always there to help you . Even if you are not a good communicator, there are many good friends in a large family, there are still close people you can rely on.

These people can give you a great motivation. Many times, just think of them and realize that they are always there to help you when you need help, you feel comfortable and have the courage to move forward. Maybe you don't need them to help you, but just knowing that they are there and encouraging you is enough.

7. Be grateful for what you are

There are some bad things in life that have happened to you. Although this is not an ideal, but try to think about it, that there are many good things and many things for yourself to feel comforted ? Maybe your romance is having a problem but in return you have a great career or your career is in trouble but you have health and family nearby to solve the problem. . And then there are countless small but extremely important things in life that can be eased somewhat: a walk in the park, a cup of hot coffee, a great sunset on the sea, a trip random chat.

When experiencing the hardest moments in your life, think about this in a heartbeat to realize your own little joys. It will completely change you. You will realize that things are not as bad as I imagined and no matter how difficult it is, it is worth saying thank you for life.

Remember these 7 important things when you face tough and difficult situations. You will notice that reason begins to change, you will become more positive and feel better. When your mental and emotional state is good, you won't spend too much time figuring out how to overcome the hardship you're facing.

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Good luck!