5 things happen to the brain while you dance

Those who like to dance may be surprised to learn that they are creating very good effects on themselves. Not only is an entertainment activity, dance also has the ability to improve brain function. Let's see the 5 interesting things that dancing can bring to your brain.

1. Jumping helps to improve the flexible neurological mechanism

A study from the Albert Einstein College of Medicine in New York was published in the New England Journal of Medicine, conducted over 21 years and followed people age 75 and older. The researchers measured neurological sharpness through the incidence of dementia with the aim of finding out whether cognitive and physical relaxation activities affect sharpness. their or not. Mental acuity includes mental activities related to memory, concentration and understanding .

Research has shown that some cognitive activities are influential but most physical activities are not, except for regular jumping. Some statistics that this study offers with the ability to reduce the risk of dementia include

1. Reading - down 35%.
2. Cycling and swimming - 0%.
3. Play crossword for at least 4 hours per week - 47% reduction.
4. Golf - 0%.
5. Regular jump - down 76%.

According to the neuroscience doctor Robert Katzman , regular danceers are more likely to resist brain damage (cognitive reserve) as well as the level of connection between neurons. also more complicated. Jumping helps reduce the risk of dementia through improving neuron quality. Jumping also helps the brain continually reconnect the "trails" that nerves have created, thereby increasing nerve endurance (neuroplasticity).

2. Jumping will make you smarter

First of all need to understand how called smart ? If our reaction to a given situation is automatic (the relationship between stimulus - response is automatic), it is often assumed that there is intelligence participation. When the brain evaluates feasible feedback options and then deliberately selects an option, the process is considered smart. Jean Piaget said that intelligence is what we use when we don't know how to do it.

Simply stated , the core of intelligence is in decision making . To improve mental acuity, the best way is to bring yourself into situations that require quick and instant decision making. Jumping is an example of speed action and requires fast decision making. When jumping, you will need to respond immediately to questions such as " Which direction to turn? How to move your body? How to react to how you move? ". Therefore, dancing is a great way to maintain and improve your intelligence.

3. Jumping will improve your ability to remember muscle activity

Article The Cognitive Benefits of Movement Reduction: The Evidence From Dance Marking says dancers can memorize complex steps more quickly when they go through the "marking" process - meaning moving slowly and code step by step move into a sign to perform the next steps.

Researcher Edward Warburton - previously a professional bale dancer - and his colleagues studied "the way of thinking behind dance moves". Their research has been published in Psychological Science - a journal for the Association for Psychological Science . The results show that the marker reduces the conflict between cognitive activity and physical activity during the dance process, thereby helping dancers to memorize and repeat a smoother jump.

The study concluded that visualizing moving and marking steps can help improve muscle memory. This visualization and marking method can also be used in many other areas.

4. Dance helps slow down the aging process and increase memory ability

Dr. Katzman argues that the more complex the connection between neurons is, the better that you should do everything you can to create new "trails" for neurons and that jumping is one way. Very good consciousness.

As people age, brain cells also die and the connections between neurons become weaker. Nouns - such as the name of a person - are becoming more and more difficult to remember because there is only one neural path that takes us to the information store. If you participate in new activities, such as jumping, you can build more trails and when a road is lost due to age, an alternative path can be used to go to memory and information store is available.

5. Long jump can prevent feeling dizzy

Have you ever wondered why bale dancers are never stunned when they perform circular movements on their toes? Research shows that over the years of training, dancers have the ability to suppress signs from the control of the ability to balance in the ears that connect to the cerebellum.

Dr. Barry Seemungal of the Department of Medicine at Imperial explained that " Feeling dizzy and losing balance is not good for bale dancers, so their brains have learned to adapt and suppress those signs over the years. So, the signs from the brain - which is responsible for recognizing dizziness in the cerebral cortex - are reduced, helping dancers to resist the feeling of shock . "

If you're still stunned, try planning a dance lesson to fix this problem. Dance helps improve the function of any urine, thereby improving the ability to keep balance and help you be less shocked. No need to be a professional dancer to benefit from this sport. Dance will help you at any level.

Conclude

In general, jumping is a great way to maintain and improve brain function. Jumping can increase the level of neuron connection because it uses many brain functions at the same time: the ability to analyze logic, music, movement and emotions. Increasing the level of this neuron connection is very beneficial for the brain when it gets old. So start dancing today.

Author: Rebecca Beris