10 great benefits of reading every day

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When was the last time you read a good book or a valuable journal article? Is your daily reading habit centered around reading tweets, updates on Facebook or instructions on using instant noodles? If you are one of those who do not have a daily reading habit, you may have missed out on the significant benefits that reading has made and here are just a few of them. Join us to learn about 10 great benefits of reading every day !

1. Stimulate the brain

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Studies show that maintaining the habit of reading, stimulating the brain helps slow down the development process ( or even prevent ) Alzheimer's disease and memory loss. Because keeping your brain active and busy helps prevent losing energy. Just like any other muscle in the body, the brain needs to be exercised to stay healthy , so there is the phrase " use it or lose it " in English. loss of it " ) is perfectly appropriate when it comes to the human brain. Solving puzzles or playing games like chess is also said to be helpful in stimulating awareness .

2. Reduce stress

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Regardless of how much stress you have from work, personal relationships or a multitude of other problems faced in everyday life, all will disappear as soon as you drop yourself into one. some great story . A good book, a thrilling novel can take you to another world, so that the tension gradually fades away and allows you to relax. While, an interesting article will distract you and stabilize you in the present time.

3. Enriching knowledge

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Everything you read will fill your mind with new information, maybe they'll help you on some occasion. The more knowledge you have, the better you will equip yourself to be able to solve any future challenges.

Besides, there is one thing worth pondering: Have you ever put yourself in serious situations of losing everything or not? Remember that even if you can lose everything else - work, wealth, money and even health, knowledge never disappears .

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4. Expand your vocabulary

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Along with the benefits of knowledge, you can also expand your vocabulary for yourself. The more you read, the more words you know and they will all turn into your daily vocabulary. Fluency and ingenuity are a great advantage in any industry, and if you can speak with confidence that means your self-esteem has been greatly enhanced.

Reading can greatly support your career, people with a wide range of reading skills, skillful speech and a wide range of knowledge in many areas tend to be promoted faster ( usually like so ) compared to those with limited vocabulary and lack of knowledge in the field of literature, about breakthroughs in science or events happening globally.

Reading is also important in learning a new language, as when you are exposed to many words used in each specific context, it will improve your speaking and writing skills more fluently.

5. Improve memory

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When reading a book, you have to remember each character, their source, ambition, history and nuances, as well as the small details related to the character in each story. All of this is quite a lot to remember, but the human brain is a great machine that can remember these things relatively easily. It is also interesting that each new memory you create will associate with new synapses ( biochemical chain reactions in the brain ) and enhance existing ones, support short-term memory as well as hold weight. by mood. Is that amazing?

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6. Enhancing thinking and analyzing skills

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Have you ever read a mystery novel and discovered the mystery yourself before ending that book? If so, you can make judgments and analyzes by paying attention to all the details provided and classifying them, thereby understanding the ' detective story '.

The ability to analyze details will also be helpful when reviewing details in stories; decide whether it is a good novel, the characters are reasonably developed, the plot is smooth, . When you have the opportunity to discuss books with other people, you will be able to express your opinion. My opinion is clear, if you take the time to really consider all the relevant aspects of the problem.

7. Enhancing concentration

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In today's modern Internet world, attention is divided into many different directions at the same time as we multi-task through each day. In about 5 minutes only, a normal person would divide the time between working, checking email, chatting with a few people ( via Gchat, skype, . ), keeping an eye on Twitter, tracking the phone and interact with colleagues. This is the kind of ADD behavior - which increases the level of stress and reduces our productivity.

When reading a book, all your attention focuses on the story, the world around seems to disappear, and you can immerse yourself in every little detail that attracts you. Try to read 15-20 minutes before work ( on the way to work in the morning, if traveling by public transport ), and you'll be surprised that it's only a while to get to the office.

8. Better writing skills

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This goes hand in hand with expanding vocabulary : interacting with other works, observing the pace, state and style of other writers, will affect your own writing . In the same way, musicians influence each other, and artists often use techniques built by previous masters, so writers also understand how to build works by How to read other people's works.

See more: It takes only 5 - 10 minutes to practice every day to improve yourself

9. Quietness

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To feel relaxed when reading a good book, the topic that you read can bring peace to your soul . Reading a spiritual work can reduce blood pressure and bring a sense of calm, while reading a self-training book will help people with emotional disorders and mild mental illness.

10. Free entertainment

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Although many of us want to buy books just to reference a part of them, they can cost a lot of money. With a low budget, you can go to the local libraries and immerse yourself in the ocean of knowledge of the available bookstore. The library has books that cover all topics and because they are always updated with new books, you will never read them all.

If you are living in a place where there is no library or difficulty in traveling, it is not easy to go to the library, most libraries have books in PDF or ePub format so you can read it with a reader iPad, or computer. There are many sources of online books that you can download e-books for free, so hunt for something new to read!

Each of us has our own favorite genre and even if you like classical literature, poetry, fashion magazines, human, religious, youth books, handbooks self-training, street literature or romance novels, there will always be something that catches your curiosity and imagination. Leave the computer for a while, open a book and energize your soul!

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Having fun!