5 great benefits from apples you may not know

Since Adam and Eva , apples have been considered a " charming " fruit. They are really the number one fruit that should be on your weekly shopping list. Delicious, rich in vitamins, nutritious and able to hold on the road, it is just one of the special qualities of apples , there are many other reasons why you should form a eating habit an apple every day. Here are 5 great benefits from apples you may not know yet.

1. Reduce bad cholesterol

In apples containing ursolic acid , pectin and gluconic acid help the body reduce bad cholesterol, low density lipoprotein ( LDL ). Therefore, eating apples may reduce the risk of cardiovascular disease and arteriosclerosis. Soluble fiber produces a gel like rubber soaked in LDL cholesterol ( bad cholesterol - a type of lipoprotein that carries cholesterol in the blood, is not useful because it causes excess cholesterol to enter the membrane of blood vessel walls ). and pull it out of the body. Soluble fibers found in apples, combined with gut fat - reduce bad cholesterol, make you healthier.

2. Enhance memory and brain functions

Red shelled apples contain natural organic anthocyanins . Regarding cognitive function ( cognitive function ), the researchers recommend that flavonoids - a group of common compounds in plants, including anthocyanins have the ability to enhance memory and help prevent impairment of functions. the spirit of age. Besides, flavonoids also reduce the loss of cognitive function.

3. Helps strong bones

Apples contain micro mineral components of boron and phloridzin . Boron reduces the risk of osteoporosis by supporting calcium absorption by the body through interaction with magnesium and Vitamin D. Phloridzin helps to protect bones effectively and prevent osteoporosis in postmenopausal women as well as increase. Bone density, strong bones .

4. Rich in fiber

One of the best nutritional ingredients of apples is pectin. In particular, apple shells are rich in fiber, which helps reduce cholesterol. In some studies, high levels of pectin in food will lead to lowering blood cholesterol levels. Pectin helps to stabilize blood sugar by turning into a sticky gel when wet inside the stomach, thus slowing down the absorption of natural sugar, such as fructose. After that, this amount of sugar will be absorbed slowly into your blood. In addition, apples also provide sugar rush often found when eating high sugar foods such as chocolate.

5. Help to fly hot feeling

Boron is thought to be essential in the production of estrogen . Recently, studies have shown that the addition of boron to postmenopausal women clearly shows the amount of estrogen and estradiol ( 17-beta oestradiol ) is enhanced at the most positive level. It is similar to the level found in women taking estrogen replacement therapy.

Similarly, testosterone levels in the blood also increase significantly. Some women always feel " hot " during pre-menopause because the estrogen level is too high, and progesterone is too low. Therefore, they feel anxious when using boron. However, there is no evidence that boron increases estrogen higher than normal.