4 reasons why you should not 'stop' breakfast

Did you know that breakfast is extremely important? According to a study in 2011, about 18% of men and 13% of women aged 34 to 54 often have a habit of skipping breakfast.

Meanwhile researchers have shown that breakfast is extremely important to health and recommends that people not skip breakfast.

Here are 4 reasons why you should not skip breakfast:

1. Diabetes

According to a study published in the American Journal of Clinical Nutrition, skipping breakfast may increase the risk of diabetes in women.

Especially women who eat breakfast on average from 0-6 times / week are twice as likely to have diabetes than those who eat breakfast daily.

2. Heart disease

A study published in July 2013 in Circulation magazine said that eating breakfast reduces the risk of heart disease in men between the ages of 45 and 82 years.

In addition, the study also demonstrated that giving up breakfast contributes to high blood pressure, insulin resistance, and high blood sugar levels.

3. Memory-related issues

The American Dietetic Association reviewed 47 breakfast-related studies and found that breakfast could improve memory-related cognitive abilities.

4. Lose weight

In one study, people who saw breakfast as a main meal could lose more than 8kg in about 3 months. Meanwhile, those who consider dinner as the main meal only reduce an average of about 3 kg.

Refer to some of the following articles:

1. When you feel stressed, eat these foods

2. Signs of your body are missing a serious vitamin

3. 10 habits, hobbies that help you be smarter every day

Wish you have moments of fun!