16 habits need to practice immediately to stimulate thinking and brain

A sign of smart thinking is the ability to be flexible and now, there are many things to do every day that help develop the brain that we can apply. However, to learn how to think very smartly, we need 3 things:

1. Trained in stages of a thinking process.
2. A lot of information.
3. Focus on a problem or idea.

For example, Thomas Edison could think of a light because:

1. He was trained in logical thinking.
2. Deeply understand electrical knowledge.
3. Focus on solving problems.

So how can we improve intelligence if we do not meet these 3 factors? Right now, explore the following 16 habits that stimulate the following brain and you'll find the answer.

1. Drink 2 glasses of water within 30 minutes after waking up in the morning

Since you slept continuously for hours and hours, your body was not provided with enough water during that time. Moreover, because water plays an important role in the process of filtering wastes and balancing liquids, drinking immediately 2 glasses of water after waking is great to ensure the body is not deficient in water.

A study conducted with the participation of children showed that drinking plenty of water will help increase the ability to complete tasks that require a lot of mental effort.

2. Read the summary of a book while having breakfast

Do you usually have news reading habits, surf the web, social networks while having breakfast? So from now on, instead of doing these things, start reading the summary of a book and you will feel much more spirited before starting a new study / work day.

See also: Why do we read books?

3. Listen to podcasts / audiobooks when working

You go to work, go to school by bus, bicycle, walk and often have the habit of wearing headphones. What do you choose to listen to these times? If you listen to music often, start listening to podcasts or talking books.

You can download your favorite audio books on business, personal development or audio / podcast in English and take advantage of the "golden" time on your way to the agency to listen to them.

4. Drink green tea when working

While coffee for many people is a "nightmare", green tea (especially Matcha tea) is considered a "brand name" that increases the amount of alpha waves that work in the brain by containing L-Theanine . This is a compound that plays a catalytic role in metabolic processes, and is an agent that helps brain activities to improve significantly and improve concentration during the 5 hours after drinking. . Thus, your spirit will be relaxed, alert and inspired.

5. Napping

Napping helps refresh the spirit after a hard working morning, while stimulating the ability to capture information and generate ideas for the afternoon working time. Not taking a nap will make the work spirit less, tired and the brain works less effectively.

See also: To eliminate the feeling of sluggishness in the early afternoon, practice the nap routine

6. Don't eat too much sweets

Eating too much sweets such as candy during work or lunchtime will make your ability to think smartly decrease due to the brain function being affected. Instead of choosing these foods, use fish or eggs instead.

See also: Top 13 habits to reduce life expectancy need to change immediately

7. Limited time to surf / social network

The brain will receive all the information you try to "load" on it. If cramming into this body with all kinds of information, especially unnecessary and negative news, you can't focus on anything. Therefore, in order to stimulate thinking and improve the brain, find reading content that is inspirational, motivating, towards what you care about and maintain this habit constantly.

7. Play games instead of watching episodes

Watching movies is a passive activity. Your brain receives information but almost does not have to deal with and interact with it. Instead, play games when you want to entertain.

According to a study done in 2014, simple games like Super Mario have a positive impact on the flexibility of the brain. This conclusion was later confirmed by Forbes Magazine. So, from now on, choose a few intellectual games you like and play them every time you need to relax.

8. Read books instead of watching TV

Similarly, reading is also a very active exercise to help you improve brain function. When reading books, the brain will have to work more to analyze information, visualize such content, remember events, characters, judge the story, stories, contemplation, association to everyday life and more importantly, a wealth of new knowledge that you can only find through precious book pages.

9. Try programming

Programming is a great way to learn pattern thinking and logical thinking. In the context that many websites offer free Code learning materials, starting to approach programming will give you the opportunity to improve your intelligence very well.

See more: Top 10 websites to learn programming bookmarks right away!

10. Listen to TED Talks while doing errands

TED Talks is the ideal destination for millions of people around the world when they want to discover the treasure of human knowledge, learn more about a problem, learn communication skills, make presentations, listen to inspiring videos inspiration, motivation, training in English skills and many other practical benefits.

11. Exercise

Your body and mind have a very strong connection. A healthy, energetic body will reflect an optimistic, loving life and the brain will operate more effectively. Just spend every day doing some simple movements or exercises, and you'll notice a lot of differences.

12. Talk to someone smarter than you

"Near the black ink, the light is near, and the habit is the same. If you have a lot of contact with a positive person, gradually your thoughts and lifestyle will also change in that direction. Therefore, finding an intelligent person from now on, making them a mentor, a companion or simply someone you can share your ideas with is an opportunity for you to improve your ability. Very effective thinking.

13. Talk to people with opposing ideas

Talking to people who have the opposite view of you is also a way for you to look at the problem in a different way, see how they argue to protect their own arguments, and look for new evidence to reinforce for my thoughts.

14. Immerse yourself in nature

Walking at work or somewhere close to nature will give you quite a lot of benefits, including mental relaxation, self-refreshing and inspiring inspiration.

15. Always carry a notebook

Great minds like Leonardo Da Vinci always carry a notebook. They use them to record ideas, draw sketches and questions / problems they suspect. Never focus on your own "memory" - something you know for sure that it doesn't always work well.

16. Set aside 10 minutes at the end of the day to plan for tomorrow

Spending the last 10 minutes each day outlining important tasks to handle tomorrow will help you work more efficiently, know what to focus on and most likely complete all of them.

Finally, the motivation for you to start these habits is to remember that one of the factors that make intelligence is to understand that working smart is always more effective than working hard.