10 simple ways to eliminate the habit of eating snacks after dinner
The delicious, fatty snacks always make you feel happy and happy but it is not really good for your health. Please join us in 10 simple ways to eliminate the habit of eating snacks after dinner in the article below!
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The delicious, fatty snacks always make you feel happy and happy but it is not really good for your health.
Most people may find that eating before going to bed is a bad habit that causes us to pay with weight and health. Find yourself an effective way to remove it from your life. We have collected 10 simple ways to eliminate the after-dinner snack routine, making you not close to the fridge after dinner.
1. Add eggs at breakfast
Protein-rich breakfast is the secret to helping you to stay full throughout the day. To limit the appetite at night, the simplest way is to add eggs to the previous breakfast . Because eggs will help you fill up longer, lose weight faster, reduce hunger and reduce calorie consumption for lunch in the next 24 hours.
2. Don't buy junk food
If you don't want to test your willpower, it's best not to buy your favorite snacks or self-deprecation when you get down. If you store junk food in a refrigerator, drawer or display around your desk, you will probably feel an appetite when there is food in sight, not hunger.
3. Cut down on simple carbohydrate foods
Simple carbohydrate foods include fried foods, fast food, cakes, sweet drinks or alcoholic drinks. Eating many of these foods just makes you feel more hungry.
4. Reduce salt
Salt and other spices make the body dehydrated, thus increasing hunger. So, replace salt with natural spices such as onions, peppers and peppers in your daily meals.
5. Eat more broccoli
Adding broccoli ( cauliflower ) to an evening salad will keep you full longer without having to add food before going to bed.
6. Increase mobilization
Regular exercise not only helps burn more calories but also helps boost metabolism. You will find your body more energetic, limit your feeling of fatigue, cause cravings for the rest of the day, even at night.
7. Bathe in cold water
Nightly hunger can be eliminated immediately by room temperature. By reducing the room temperature to 17-18 degrees Celsius, your body will silently burn calories for another 7% and immediately stop hunger.
8. Drink filtered water
Our bodies sometimes confuse hunger and thirst, so instead of drinking milk or fruit juice you can drink a glass of mineral water and your appetite will disappear. You may feel hungry but it is actually due to a lack of water.
9. Use mint flavored toothpaste
When you brush your teeth in the evening, your brain will signal that your body has eaten well and doesn't need to eat anything else. Moreover, the spicy peppermint scent in toothpaste will help you limit snacks at night .
10. Go to bed before 11 o'clock
Going to bed early is a simple way to reduce the situation of snacking in the evening . Science has proven that every night you sleep more at night helps reduce 6% of your energy needs.
Don't be discouraged when you can't do everything right from the first day. Try doing 10 good tips above to get positive results.
See also: 5 eating habits should be avoided to avoid type 2 diabetes
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