10 drinks before going to bed help reduce belly fat quickly

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Many of us are often confused about what to drink in the evening so we can lose weight quickly, so we've synthesized recipes to help you stay fit and healthy and still provide full of energy for the body. Here are 10 bedtime drinks that help reduce belly fat quickly , you can change your taste like adding sugar, using healthy ingredients, replacing soda with water as well. Especially their taste is still very good!

Cucumber smoothies

© Depositphotos

Ingredient:

1. 1 cucumber
2. 1 bunch of parsley or coriander
3. 1 lemon
4. 1 tablespoon ginger minced
5. 1 tablespoon aloe juice
6. 1/2 cup of water

Making:

Puree the ingredients and drink before going to bed. You can take it continuously for 1 month and then stop for 1 week. If you want to continue reducing, start again.

Cucumber juice and lemon

© Yulia Grigoryeva

Ingredient:

1. 1 lemon
2. 2 cucumber
3. 1 orange
4. 1 spoon of honey
5. 1 little mint leaf
6. 1 liter of water

Making:

Puree 1 cucumber and 1 sliced ​​cucumber. Squeeze orange juice and lemon juice into the same cup. Mix the mixture with water into a large container. Add honey and mint according to preferences.

Pear and sage juice

© Africa Studio

Ingredient:

1. 10 sage leaves
2. 1 lemon
3. 250ml pear juice ( fresh or packaged )
4. 250ml of filtered water
5. 1 pear
6. 1 little stone

Making:

Cut lemons into thin slices and make them into chunks and let them cool. Add the scented bucket with a fork. Pour ice when mixing the mixes together.

Grapefruit juice and cinnamon

© Tina Bour

Ingredient:

1. 500ml of grapefruit juice ( fresh or packaged )
2. 500ml of soda water
3. 1 cup of water
4. 2 cinnamon sticks
5. Star anise
6. 1 little mint leaf
7. rock
8. A little sugar

Making:

Mix sugar, water, cinnamon into a pan and process them into syrup. Boil this mixture for a period of 5 to 10 minutes until the sugar melts. Then let it cool. Mix the mixture with juice, syrup and soda water into a jar. Add ice and decorate with few mint leaves and anise seeds.

Lemonade

© Africa Studio

Ingredient:

1. 5 lemons
2. 1 liter of filtered water
3. 1 little mint leaf
4. rock

Making:

Squeeze water from 4 lemons, and 1 lemon slices thinly. Mix pure lemon juice with filtered water in the jar.

Indian spicy drink

© Es75

Ingredient:

1. 4 lemons
2. A little ginger at will
3. 1 little mint leaf
4. 1 liter of soda water
5. ½ cup of filtered water
6. rock
7. A little sugar

Making:

Squeeze lemon juice into a cup. Dissolve sugar in ½ cup of water and put in a pan, boil until sugar melts. When the mixture starts to boil, turn off the heat and let it cool. Then add lemon juice and ice. Finally, pour the drink into the cup and add a few mint leaves and 1 slice of lemon.

Apple juice

© SBH

Ingredient:

1. 1 liter of apple juice ( fresh or packaged )
2. 1 little mint leaf
3. 100ml lemon juice
4. 1 lemon
5. 1 little stone

Making:

Cut lemons into thin circles. Pour apple and lemon juice into the jar. Add a few slices of lemon, a few mint leaves and ice. Alternatively, you can add a few slices of apples.

Pineapple juice

© Wiktory

Ingredient:

1. 1 liter of soda water
2. 1 lemon
3. 1 bottle of pineapple juice
4. 1 little mint leaf

Making:

Boil water in a pan. Squeeze lemon and pour apple juice. Add sugar and water to simmer until melted. Then add a few slices of lemon when cooled. Pour into a cup, decorate a few slices of pineapple for a nice look.

Having fun!