When you feel stressed, eat these foods

The turn of work, the pressure of daily life such as work, study, exams, . makes your nerves always in a state of stress, tired body lacks vitality. If this condition persists, it will affect the physiological and psychological disorders in the body the most, the mental side, may even cause depression.

When you feel stressed, think about eating these foods.

1. Dark chocolate

Dark chocolate can release Dopamine to help raise spirits and reduce anxiety. Whenever you feel stressed, eat a piece of dark chocolate.

Dopamine is a neurotransmitter in the brain that helps the brain control movement and motor coordination. Loss of Dopamine affects conduction in nerves and muscle organs leading to symptoms of Parkinson's disease: tremor, cramping, slowness .

2. Bananas

Bananas are a rich source of magnesium that can improve neurological problems such as stress and psychological disorders, and always feel anxious. Getting enough magnesium will help you reduce anxiety and sleep well. In addition, beans, kernels and green vegetables are also magnesium rich foods.

3. Strawberry

Strawberries contain large amounts of Elagic Acid and Vitamin C. Elagic and vitamin C acids help strengthen the immune system and stimulate the release of Dopamine to help reduce anxiety and stress levels.

Vitamin C, in addition to boosting the immune system, also works to boost your mood in a positive way. This powerful antioxidant has been shown to reduce depressive symptoms, by helping the body prevent the accumulation of free radicals and recover faster from stress and boredom.

4. Ice cream

Ice cream is one of the best foods that is beneficial in reducing stress and anxiety levels.

Eating ice cream helps release happy hormones, helping you feel better.

5. Apples

An apple can improve your mood better. In apples containing quercetin - a chemical compound that is quite similar to resveratrol, is beneficial in reducing stress levels and anxiety levels.

In addition, the antioxidants found in apples help the brain work better.

6. Almonds

Almonds are rich in vitamin E and phenylalanine. Phenylalanine is an essential alpha-amino acid that helps reduce the production of stress levels in the body.

In addition almonds also contain magnesium and zinc to help reduce stress.

7. Sweet potatoes

Sweet potatoes are a familiar, casual dish in our daily lives. Especially sweet potatoes have many benefits to health.

In sweet potatoes with beta-carotene, some other vitamins and fiber are able to help you treat powdered sugar with stability and slowly help regulate your body slowly and effectively. So don't forget to put sweet potatoes in the list of foods that will help you relieve stress.

8. Water

When people are in stress, the body is very susceptible to dehydration. So we need to immediately take this essential drink to supplement the body without fatigue. This is also a simple and most effective natural therapy.

9. Fish

Fish contain Omega-3 fatty acids - are powerful antioxidants. In addition, there are vitamin B12 ingredients to synthesize serotonin to make you feel happy.

10. Milk

Milk is a rich source of calcium and vitamin D needed to ensure strong bones. You may not know, milk can also help you in reducing stress because it contains a variety of other vitamins especially vitamins B2 and B12.

Refer to some of the following articles:

1. The secret to help you no longer worry about being drunk in drinking

2. Signs of your body are missing a serious vitamin

3. Top 8 effective cancer prevention foods

Wish you have moments of fun!