What happens when you stop drinking for about 21 days?

During parties, meeting friends, drinking ., alcohol is one of the indispensable things. However, drinking a lot of alcohol is not good for health at all, plus if you are drunk you will not be able to control yourself, causing many consequences. So make yourself a habit of drinking less alcohol or even giving up alcohol to keep your body healthy and avoid some diseases.

1. Lose weight

Alcohol is naturally acidic, can stimulate your appetite and lead to weight gain and your body has more calories. If you stop drinking for 21 days, you will lose a significant amount of kilograms.

2. Acne is markedly reduced

According to one study, drinking alcohol regularly causes the development of acne . If you stop drinking for about 21 days you can feel the acne on your face is markedly reduced.

3. The amount of cholesterol decreases

In alcohol containing high levels of sugar and fat , it is the cause of cholesterol buildup in your body. So when you stop drinking alcohol, the amount of cholesterol in your body will decrease significantly.

4. Preventing diabetes

If you stop drinking alcohol for 21 days, your blood sugar will be stable and diseases like diabetes are also more effectively prevented.

5. Improve brain health

You may not know, drinking too much alcohol causes degeneration of brain cells . So when you stop drinking alcohol, all you have is a healthy brain with a better cognitive function.

6. Muscles grow more

Drinking alcohol is one of the reasons that can lead to muscle atrophy , so when you stop drinking alcohol with your corn will grow.

7. Improve the immune system

Stopping drinking alcohol for 21 days will improve your immune system to become " healthier ", and when the immune system is good, you can avoid some diseases like the flu, .

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Wish you have moments of fun!