Those who should not eat cabbage

Cabbage is a food used in the daily meals of many families. Not only is it rich in nutrients (the amount of vitamins in cabbage is much higher than that of other vegetables), this familiar food also has many therapeutic uses such as good for the heart, cancer prevention, and detoxification. , good for brain, good for eyes, relieve aches and pains, prevent nervous breakdown .

However, for some people with the following conditions, eating cabbage regularly will make it worse.

People with hyperthyroidism, goiter

Cabbage contains a small amount of goitrin, which has an antioxidant effect but can cause goiter. Therefore, if you eat a lot of cabbage, people with thyroid disorders or goiter will risk the thyroid or goiter to enlarge.

For people with this disease, if they want to eat cabbage, they should only eat a moderate amount. Note, before eating should cut each leaf, washed, chopped, for about 15 minutes to goitrin to be decomposed and then processed.

People with kidney disease

Cabbage contains oxalic acid, a substance that can increase the likelihood of kidney stones forming. Therefore, cabbage is not a good food for people with severe renal impairment, requiring dialysis. People with this disease if eating cabbage will make the disease worse.

People with allergies, bleeding under the conjunctiva

Salted cabbage contains histamine, a substance that can cause itching, watery eyes, runny nose and congestion. Therefore, people who are allergic, bleeding under the conjunctiva should not eat cabbage, especially pickled cabbage, will make the condition worse.

Poor digestive system

People with diarrhea, stomach pain, constipation, little urine should not eat raw cabbage, salt flakes because this food is high in fiber, has a laxative effect. People who are sick should eat cooked cabbage.

1. Eating a lot of cabbage is not necessarily as good as we think
2. About 90% of Vietnamese eat excess salt, 4 of the dangers of eating too salty