13 great uses of cabbage

Cabbage is a vegetable that is very familiar to families. This is a nutritious vegetable, very high in vitamin content, 4.5 times more than carrots and 3.6 times more than potatoes. Cabbage also contains phenethyl isothiocyanate, sulforaphane and indol-33 carbinol, which have anti-cancer effects.

Nutrition facts in 100g of cabbage.

Nutrition content Nutrition content Water content 90g Copper 180µg Energy

29 KCal

123 KJ

Selenium

2.2µg

Protein 1.8g Vitamin A 90IU (1IU = 0.3µg) Fat 0.1g Vitamin C 30mg Starch sugar 5.3g Vitamin B1 0.06mg Fiber 1.6g Vitamin B2 0.05mg Calcium 48mg Vitamin PP 0.4mg Iron 1.1mg Vitamin B5 0.14mg Magnesium 13mg Vitamin B6 0.096mg Manganese 0.45mg Vitamin E 0.15mg Phosphorus 31mg Vitamin K 60µg Potassium 190mg Beta-carotene 65µg Sodium 28mg Purin 22mg Zinc 0.81mg

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Here are 13 great effects of cabbage, please refer to:

Preventing cancer

Cabbage and vegetables in the same family contain a substance that can fight cancer cells in the body by stimulating enzymes to curb tumor growth. Women who consume a certain amount of vegetables like broccoli and cabbage may reduce their risk of breast cancer symptoms.

Helps form red blood cells

Cabbage is rich in iron (1.1mg), an ingredient that promotes the formation of red blood cells. Therefore, eating cabbage will help avoid the symptoms of anemia. In order for the body to absorb iron from cabbage well, we should consume cabbage in combination with grapefruit juice or orange juice.

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Good for cardiovascular

Cabbage contains high levels of potassium, which is good for heart health, avoiding clogging of blood vessels to the heart, reducing the symptoms of hypertension.

Reduce body weight

If you want to lose weight naturally, cabbage is a great choice. Because cabbage contains vitamins, minerals, other nutrients, low calories, high fiber content, it will not increase your weight.

Strengthen immunity

Cabbage is rich in vitamin C, which helps our immune system grow stronger and is also good for the skin.

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Good for brain

Cabbage or cruciferous vegetables are high in vitamin K and anthocyanin, substances that are good for your brain, which help with mental health and brain concentration, prevent nerve damage, and help prevent Alzheimer's disease and dementia.

Good for the eyes

Cabbage provides a lot of beta-carotene, a precursor of vitamin A, helps the body prevent vitamin A deficiency, prevents blindness, boosts the immune system . Eating cabbage regularly helps elderly people can prevent macular degeneration, prevent cataracts, reduce prostate cancer.

Body detox

Free radicals in the body are one of the main causes of a number of diseases such as rheumatism, gout, arthritis and other diseases.

Cabbage can help eliminate toxins (free radicals) in the body due to its high content of vitamin C and sulfur.

Bone health

Cabbage contains calcium, magnesium and potassium, minerals capable of maintaining bone health.

Anti-inflammatory

Eating cabbage can reduce the effects of inflammatory diseases, allergies, fever, joint pain and skin disorders because it contains glutamine, a powerful anti-inflammatory substance.

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Dealing with headaches

When you have a headache, use cabbage leaves as a warm compress or crush cabbage leaves and place it on your forehead, the pain will ease.

Drinking cabbage juice (25-50ml) may also help relieve headaches for people with chronic headaches.

Good for the fetus

Folic acid in cabbage is important for fetal development, helping to reduce the risk of birth defects related to the spinal cord and brain of babies after birth.

Laxative

The fiber content of cabbage is quite high, this is also a vegetable that helps ease bowel movements.

Cabbage is rich in nutrients, very good for health but people with some diseases should not eat this vegetable. Specifically, invite you to follow in the post "Those who should not eat cabbage".

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