'The price' to pay behind every familiar snack

Snacks are probably the favorite food of many people, especially women. But, do you know that the calories in these foods are extremely terrible? To be able to consume all that calories, you have to walk or run for dozens of minutes. Therefore, if you regularly use these high calorie foods, it is easy to lead to overweight and obesity which is not good for your health.

Therefore, in order to ensure weight and maintain health, control of calorie intake is essential.

If you do not want to visit obesity, then look at the foods you are loading into your "calorie" body and how long you have to run for that amount!

Remember that your body needs only about 2,000 calories a day!

1. Milk tea contains 450 calories

Milk tea is a favorite drink of teenagers of 9x, 10x generation. This drink is everywhere, it is easy to buy them, but you know how to enjoy a cup of milk tea means you have to load it into 450 calories. Only 1 cup of milk tea is equal to a quarter of the calories you take in your body 1 day, and to consume all those calories, you have to 'pay' by running for 45 minutes.

2. Egg shrimp noodles contain 425 calories

Shrimp noodles (also known as instant noodles) are indispensable food in the students' cabinets, right, at the end of each month, the remaining amount is very little, we make the egg noodles to eat and think to eat saving and losing weight. Calories of egg noodles with calories are similar to milk tea cups and you have to spend 43 minutes of continuous jogging to consume her.

3. Ice cream cone with 228 calories

Ice cream cone is a familiar food this summer. However, that pretty little ice cream contains 228 calories, once you eat it your body will have to run 23 minutes to get rid of the calories.

4. French fries contain 228 calories

A pack of potato chips with a cone of ice cream? When you eat a packet of this potato chips, you get 228 calories in your body, and of course to digest it you have to run a distance of about 3.6 km, equivalent to 23 minutes.

5. 1 piece of sausage with 200 calories

Fried or baked sausages and chili sauce are great, aren't they? But this food has created 200 calories for you, and of course to hit that calories, you have to run 20 minutes.

6. 1 piece of pizza equivalent to 30 minutes of jogging

Piza is a traditional Italian dish, now in Vietnam this dish has also been introduced, and it is very popular among young people because of its delicious taste as well as convenience, no need to cook, deliver. to home. But do you know this is the culprit that causes your body to load nearly 300 calories equivalent to 30 minutes of continuous jogging.

7. 10 flour cake filter a total of 480 calories

Filtered dumplings are familiar snacks of many young people, those pretty little cakes give your body a huge amount of calories. A 10-dish plate will be equivalent to 480 calories, meaning you have already loaded ¼ of the daily calories needed by your body. Of course, to get rid of all that calories, prepare yourself for a 48 minute jog.

8. 1 piece of fried chicken will have to run 24 minutes

Who is the fan of the famous fried chicken. Chewy, crunchy chicken skin is hot, hot, holding the thigh to chili sauce, taking a bite, it feels great. Eating is a pleasure but it will hurt the body, you will have to trade for 24 minutes of running if you eat a piece of fried chicken, but I believe that no one will come to eat only one piece of fried chicken.

9. 1 piece of Cheese cake cake - 160 clao

Chee cake is a famous Greek dessert dish. Just eat a piece of Cheese cake, you will make your legs run 3.2km continuously to consume 160 calories that the cake has just created.

10. The least caloric jelly jelly

Vegetable jelly is a delicious, medium-cool dish and it is also the most low-calorie of all. With 1 cup of jelly jelly only contains 39 calories and you only need to walk for 4 minutes only.

Have fun!