How long does it take to consume the calories in the foods you eat?

Consuming food without estimating the amount of calories needed for your body is the main culprit that makes you gain or lose weight unchecked. Don't worry too much, knowing the calories in a beer is the driving force behind your exercise!

According to the US Department of Agriculture's recommendation, on average, women between the ages of 19 and 30 should consume 1,900 to 2,400 calories while men of the same age should consume between 2,400 and 3,000 calories per day, depending on the level physical activity. Here are some common foods and the amount of time needed to burn calories from them.

How long does it take to consume the calories in the foods you eat? Picture 1 1 apple (60Kcal) = Swim 10 minutes

How long does it take to consume the calories in the foods you eat? Picture 2 1 croissant (406Kcal) = Working for 2 hours

How long does it take to consume the calories in the foods you eat? Picture 3 1 nutritious candy bar (500Kcal) = 2.5 hours for clothes

How long does it take to consume the calories in the foods you eat? Picture 4 1 pint of beer ~ 0.5l (235Kcal) = Wash the bowl for 1.5 hours

How long does it take to consume the calories in the foods you eat? Picture 5 10 pieces of sushi (448Kcal) = 4 hours of dancing

How long does it take to consume the calories in the foods you eat? Picture 6 1 part fries (330Kcal) = Kick 40 minutes

How long does it take to consume the calories in the foods you eat? Picture 7 1 blueberry muffin cake (460Kcal) = 1 hour walk

How long does it take to consume the calories in the foods you eat? Picture 8 Tuna Sandwich (480Kcal) = 2.5 hour yoga

How long does it take to consume the calories in the foods you eat? Picture 9 1 cup of caramel frappino (250Kcal) = 1.5 hour walk

How long does it take to consume the calories in the foods you eat? Picture 10 1 pack of potato snack (537Kcal) = Set for 2 hours

Surely we all feel startled after knowing the amount of movement needed to "burn" all calories in every favorite dish. Estimate the number of calories loaded and consumed on a daily basis to maintain an ideal physique.

What about changing the dish to the housework as above? Surely wives will love this, if every beer = washing dishes for 1.5 hours - the men we go to drink will have to wash dishes continuously for several consecutive days .