How to improve relationships in just 60 seconds?

Bela Gandihi - a famous personal trainer and founder of a dating service, has revealed to us the secret of improving relationships in just 60 seconds . Unexpectedly, this is actually much easier than we thought. Here are 15 extremely simple tips to help you build long-term and happy relationships with your partner, while maintaining your intimacy, love for your children, relatives, friends, colleagues and even with yourself. Invite you to consult!

Enhance relationships with lovers / partners

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1. Give your other half a 60-second hug. When hugging someone long enough, physical contact increases the ability to secrete oxytocin and dopamine, hormones that make the brain feel more satisfied and engaged. It will make you feel as comfortable as putting on a warm blanket on cold winter days and that sense of security will follow you all day long.

2. Send a few messages to your partner , tell them words of love or appreciation of the love they give you. This action is small but has great significance in the relationship of the two. You can also remember the beautiful moments of two people in the past. That will help to add positive energy to your love right away. [The more messages you have, the more sustainable your relationship will be.]

3. Stop at the store and buy the other half of their favorite food or drink. This act of love is important for a romantic relationship. Because who doesn't like the other half to care and care about me? And when you do, you'll get the same response. Impressive gestures are like extremely important things with romantic relationships.

Build strong feelings with friends

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4. If you want to heal your feelings with a friend who hasn't been talking to each other for a long time, start by sending them a message with a brief content like: " Today I just heard Radio plays a song you like to listen to, suddenly reminds me of you. Let's go eat tonight together! " . A cute message like that surely no one would refuse, right?

5. Or you can give her best friend a bouquet of flowers without any occasion. Also, attach a card on the bouquet and tell her what she means to you. If you are not brave enough to give flowers or fear someone to misunderstand, give something practical like food, souvenirs or invite you to eat coffee for example.

6. If possible, send a voice message to tell her / he knows how important they are to you. You can also sing a song for her / him, certain when he receives this meaningful gift, he / she will smile because of this funny. This is also a good way to apologize if you do something wrong with your friends.

Spend time caring for children

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7. Put a cute note with a smiley face in your child's lunch box. Children always need to feel loved and protected by their parents.

8. Decorate the rice with lovely shapes , cartoon characters or even just smiling faces and heart shapes. Surely your child will feel much happier and eat more deliciously.

9. During dinner, do not bring frustration on the child's head . Ask how your day went by, praise and praise if you do it well or get good grades. Show me that you are admiring them something. Because if a child receives compliments from his parents, they will definitely go to bed with a happy mood and sleep will be deeper. These moments are very important, need to be done regularly to make family affection more coherent. [How to maintain good family relationships]

Build better relationships with colleagues

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10. Buy something to treat colleagues . Depending on your financial situation, it might be junk food, milk tea, biscuits or chocolate. Sometimes a small tea or coffee party will make your position in your eyes increase. You may not notice it, but if the relationship between you and your colleagues becomes good, the job will also go smoothly.

11. If someone recently helped you at work, thank them with a well-written and careful card. Because recipients will feel your sincerity and they will be very happy.

12. Express my deep and sincere thanks to your superiors , thank you for their mentoring, support and help. The bosses who receive praise and thanks from their employees will be happy to know that they are valued and loved by others.

And don't forget to love yourself

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13. Create a list of 7 things that make you happy and try to do at least 1 thing / 1 day throughout the week.

14. Giving away is always better than waiting to receive it again . For example, buying a coffee for someone queuing behind you at a coffee shop that you drink or a stranger's smile will warm your heart all day long.

15. Write down 5 good qualities that make you feel extremely lovely and place the piece of paper in your wallet. Whenever you take your wallet for something, read that "lovely" piece of paper. This action will help you become more confident and improve your mood immediately. This is also a good way for those who want to practice their self-confidence.

Refer to some more articles:

1. 5 differences between true love and attachment
2. Using 1 hour after work will determine your success
3. 11 profound lessons about university life do not teach you

Having fun!