Eating breakfast regularly will curb food cravings at night

This article will provide a lot of interesting information, causing fever around people who often have too much diet at night.

Researchers from both Harvard University and Oregon Medical University have published a report that eating a lot of food at night is related to a factor called circadian rhythms. This is one of the reasons why creating stars even after giving up meals during the day but the waistline and waistline are so wide.

Everything starts from breakfast. Nutrition experts, nutritional consultant Rachel Begun affirmed that, people who eat breakfast full, medium range will be less obese, gain weight than those who skip breakfast but focus on eating during meals. especially dinner. So, one advice is to never give up your first breakfast of the day.

To avoid opening the refrigerator, roll into the kitchen continuously, too much at night, eat full of protein and fiber during the day so you will feel fuller longer. And remember to eat a supper, balance your diet and not eat too soon.

Also, turn off the TV, tablet, phone in the evening. Because these habits will cause your body to eat, put a lot of things in your stomach without thinking at night.

If when the body wants to eat snacks, please list that snack on paper and see that dish, its nutrient content, raw materials you have fully replenished in the day or not. If so, try to forget to snack on it by reading a book or going to the relaxing bath.