The secret to help you have an energetic new week

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Which of us would like to spend the weekend to sleep until noon, then wake up and do whatever we like?

But you know, with the current bustling pace of life, it is very difficult to ensure that your productivity is full of energy. Especially with the pressure of work or study, we gradually bring us into fatigue and the time of body biology is constantly being changed. We tend to sleep inadequately, following the beginning of the morning lazily and tired. So how to improve that, you can not forget the advice of the experts below if you want to have a deep sleep, as well as more active and fun. You are invited to consult the secret to help you have an energetic new week !

1. Wake up at the same time every day

It's true that this sounds unbelievable, when there's no reason after a tiring week of work you don't sleep on a Saturday or Sunday morning.But if you keep and maintain the habit of waking up at the same time every day, your health will always be in a guaranteed state.

Sometimes you want to sleep a little more because the whole day is a holiday, but that gradually forms a habit that is not good for you, as well as creating a feeling of laziness compared to the usual day. Biorhythms, the biological cycle of sleep should be done regularly and accurately.

According to Professor Frank Scheer at Harvard Medical School, he no longer suffers from fatigue after every flight due to time zone changes due to his habit of getting up early every day.

Even if you wake up earlier than the days of the week it is much better than getting up at 2 pm. Think of it this way: " The flight from New York to Chicago will be tiring with a flight from New York to Francisco ."

See also: 25 good habits to start a new day full of energy

2. Work space with full natural light

Surely one of us knows that the human body is structured and developed to work at dawn and rest at night. Workplaces equipped with many artificial lighting will make the cycle change, thereby reducing the productivity of the work as well as losing the feeling of interest in the job. To change that, start the morning by sitting by the window or going out for a relaxing walk after stressful working hours.

3. Exposure to early morning sunlight

In today's modern life, working time as well as the amount of work to do makes us have a habit of working nights and completing work before sunrise, then rest and work until when sunset. Therefore, we can not feel sunlight in the early morning . Do you know that light is the main component that affects the circadian rhythm, directly impacting on the body's gene that controls the biological clock? So early morning sunlight will help you stay awake and work more effectively.

See more: 9 simple tips to keep you happy at work

4. Do not use electronic devices before going to bed

Usually, after stressful working hours, you tend to use your phone or computer for entertainment at night. But do you know that the light from an electronic device will make you mistake it for the day, making you feel awake and sleepless despite the previous sleep time. In fact, it greatly affects health and is the main cause of the lack of vitality. To improve this situation best, turn off the screen for at least 1 hour before planning to go to sleep .

Summary

It is important to build for yourself a specific schedule, clear time throughout a working day, and ensure adequate supply of natural light through the workspace as well as outdoor activities. important. You can receive natural light through waking up in time, your circadian rhythm will be regular and accurate.Going to bed on time and staying away from technology equipment before going to bed is also a way to make your day more active and energetic.

See also: There are only 25,000 mornings in my life, here are 8 ways to not waste another day

Having fun!