Do you dare to say you have washed your hands properly?

Did you know that washing your hands is extremely important, helping you remove all germs and bacteria to protect your health. However, washing your hands is not easy, if you think that you always wash your hands properly every day, you are definitely wrong.

In fact, according to a new study published in the journal Infection Control and Hospital Epidemiology , hand washing is a long process, consisting of six specific steps and the process takes about 43 seconds.

1. Rub 2 palms together.

2. Rub your right hand over to the left and rub it between your fingers and do the opposite.

3. Put your palms together, cross your fingers and rub.

4. Cross your fingers again, but this time turn your fingers back to the other palm.

5. Use one hand to hold around the other's thumb and rub. Then change hands and do the same with the other hand.

6. Rub your fingers into the other palm and vice versa.

To test the effectiveness of the above hand washing technique, researchers included a group of nurses and doctors from a hospital in the UK who divided into two groups and performed hand washing in two different ways. The first group performed hand washing in the traditional way, with only 3 steps and used with disinfectant alcohol.

The second group uses soap and water and follows the 6 steps recommended by the World Health Organization (WHO). The researchers then tested the residual bacteria on the hands of the two groups and found that the WHO's WHO 6-step handwashing was cleaner than the washers. Hand in the usual way with only 3 steps.

Hand washing process recommended by the World Health Organization (WHO):

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Wish you have moments of fun!